Whether you regret snip- snip- snipping those beautiful long strands of hair or you simply desire longer locks, growing your hair fast is not just a matter of applying heated coconut oil to your tresses and scalp. Hair growth heavily depends on the kind of diet you follow. Eating junk food or not eating at all can lead to hair loss and damaging the hair from the roots itself. Eating strategically helps rejuvenates the neglected hair.
Hair is made up of Protein. Intake of foods containing this nutrient helps speed up the process.
Following Are Some Of The Many Food Items That Help Boost Hair Growth:
Whether you like them scrambled or boiled, eggs are a great source of protein and are loaded with minerals such as iron, sulphur, zinc and selenium. But it’s only the yolk of an egg that makes the hair grow long and look lustrous.
Eggs also comprises of Biotin, deficiency of which can lead to very brittle hair.
Hair requires Vitamin C to strengthen the hair follicles and hair shaft. It makes sure that there is sufficient quantity of iron in red blood cells for the purpose of carrying oxygen to the hair follicles. The amount of Vitamin C found in a Yellow Bell Pepper is equivalent to five- and- a- half- times of that found in an Orange. It being a natural hair growth stimulator, yellow pepper also prevents hair loss.
This cold-water fish is hard to beat when it comes down to ‘foods for beautification’. It is a highly recommended source of Protein, Vitamin D and especially Omega- 3 fatty acids. Omega 3 fatty acids are found in the cells on the surface of the scalp, keeping the scalp and hair hydrated. These cannot be naturally made by the body but have to be obtained from other sources.
Incase you are a vegetarian; you may include 2-3 tbsp of flaxseed in your diet. This helps provide the required Omega- 3 fatty acids to the body.
Eating green vegetables, especially spinach is not liked by many but can be very beneficial for your hair growth. Sebum, the natural hair conditioner of the body, is an oily substance which is produced with the help of Vitamin A and C found in spinach.
This leafy vegetable also contains iron and folate. Folate aids in the creation of RBCs (Red Blood Cells) and iron helps in carrying oxygen to RBCs. Due to deficiency of iron, the body can be subjected to a condition called Anemia. It takes place when the cells don’t get proper oxygen.
Instead of taking Vitamin A supplements for hair growth, one should indulge in foods rich in anti- oxidant beta- carotene, like sweet potatoes. Beta- carotene foods get converted into Vitamin A and promote cell and hair growth. Too much Vitamin A can cause hair loss also.
Deficiency of Zinc, an anti- oxidant, has been known to cause hair loss, dandruff, slow growth and resulting in a bad condition of the scalp. Oysters are loaded with Zinc. It helps in repairing tissues and hair growth in general. Just 3 ounces of Oysters is known to provide 493 % of zinc needed by the body on a daily basis.
Lentils, a rich source of Iron and Protein, are a very good staple for vegetarians. Proteins called Keratin give a definite structure to hair and are vital for hair growth. Apart from Protein, lentils also contain zinc, biotin, folic acid and iron. Folic acid propels hair growth by increasing the supply of oxygen to brain. Lentils should be regularly eaten during colder months as they prevent dry scalp and strengthen the strands.