Many people are addicted to sugar. Are you one of them? Some people are crazy for sweet tasting food or sweets. If you also fall under this category, so be careful because this can lead to many harmful and unexpected side effects. Inspite of being healthy, this is the time to do something for you and more importantly for your health. Everything you consume should always be consumed in limited amount. As it is a truth that everything taken in limit is worthy. Just read the below given harmful and unexpected side effects of sugar in details.
These Are Side Effects Of Sugar
Sugar Makes Us Fat
Although there are lot many people who have genetically problem of obesity. This is indirectly caused by sugar. Sugar ruins our health which we should not let it do. For those who are unable to control or who can’t stay away from sugary foods for longer, for them sugar is really a bitter pill. As the sugar is consumed, it develops a lot of fat in our body. Many researchers said, the time you indulge in sweet taste, it is converted into fat reserve in body. People of all age groups should be careful towards their health and fitness.
Sugar Is Addictive
Just like people get addicted to alcohol, smoking etc, sugar is also addictive as when consumed you will feel like taking more and more. Do you know why people get addicted to it? It is because; sugar releases a happy hormone called dopamine in the brain. So, please if you are addicted to it makes sure of its side effects.
Sugar Weakens Your Brain
You should guard your mental health carefully. Sugar is one of the main reason which weakens your mind and make it dull. It also dulls your memory and grasping power of your mind. This would lead to your slow performance in each and every field you work.
Gives You Diabetes
Diabetes is very common word and you all would know about its cause. Sugar, yes sugar. A stock of insulin is naturally produced by our human body in sufficient amount to burn glucose to produce energy. When we consume a lot amount of sugar or when sugar is overloaded, metabolic dysfunction occurs, and it becomes insulin resistant. Type II diabetes is generally its result. That causes many complications for our body. When sugary drinks are consumed the chances of having diabetes increases by approximately 83% because pancreas do not produces enough insulin to burn glucose to provide energy.
Not Good For The Liver And Other Hormones
Overloaded fructose in the liver causes damage to it. In the alcohol acts harmfully in our body. In the same way too much fructose has drastic effects in liver. Generally, sugary foods make you feel that you are hungry always and your stomach is empty and not full. Due to these hunger hormones gets disturbed which results in the wrong way and time of your eating.
Sugar Causes Heart Disease
The most dreadful killer of your body is the heart disease which is caused after consuming the more of these sugary items. Excessive use of sugar in your diet can lead to death. It is thus advised that excessive of anything is harmful.
Sugar Are Also Linked To Cancer
Cancer, the name brings everyone in dilemma. You might be thinking why this small word sugar is related to this cancer? This is because when the sugar is consumed in great level regularly then there is increase in insulin level of our body. This slowly and gradually leads to cancer. Not only are this people suffering from cancer advised to take limited sugary food.
Thus reading this be aware and careful!