Ginseng is a miracle herb. Be it traditional medicine or energy drink, ginseng has become a basic component. Its healing properties have been valued for centuries across the world and it has been used as an adaptogen. However, ginseng also comes with side effects. Surprised? It might cause some side effects when consumed in large amounts. Read on to know more about the side effects of ginseng.
Side effects of ginseng
Ginseng can cause mild to severe headache when taken orally. This may not be a serious problem, but can affect your daily activities and cause uneasiness. Usually, the headache settles on its own in a few minutes. If does not reduce, you can take a mild pain reliever.
Sleeplessness or insomnia is a commonly reported side effect caused by ginseng ingestion. The herbal supplement might cause mood changes and anxiety as well. Anxiety and nervousness would affect sleep and result in drowsiness which would in turn affect your attentiveness all through the day.
Ginseng intolerance might cause nausea, vomiting and abdominal pain. Sometimes, it might result in loose stool or even diarrhea. Bloating, sharp abdominal pain and other stomach discomfort might accompany loose bowel movement. It is better to consult a doctor if these symptoms do not settle in a day.
Ginseng can be useful for people with hyperglycemia. It is found to stimulate insulin secretion, slow down digestion and improve glucose uptake by cells. Thus, it helps lower serum glucose levels significantly. However, when diabetic patients, who are on medication to lower serum sugar consume ginseng, it can result in a drastic drop in sugar levels. So, talk to your doctor, if you are on medications to lower sugar before using ginseng.
Affects Blood Pressure
Ginseng has erratic effects on blood pressure. A few varieties have effects similar to those of common antihypertensive drugs while a few varieties were found to increase blood pressure. So, a person on antihypertensive drugs should consult a physician before using ginseng because it can cause adverse effects.
Schizophrenia is a serious mental disorder. Excessive ginseng can cause agitation and affects the neurotransmission. This can worsen the condition if the person has schizophrenia. Hence, ginseng should not be consumed along with antipsychotic drugs.
Affects Blood Clotting
Ginseng is reported to possess the properties of a blood thinner. So, people on anticoagulants are advised to avoid ginseng. People with bleeding disorders should consult the doctor before using ginseng. It is also recommended to avoid ginseng 2- 3 weeks prior to surgeries to avoid bleeding complications.