Beetroot is a super nutritious vegetable. It improves the energy level, lowers cholesterol, improves hemoglobin level, detoxifies blood, and improves the skin. However, overconsumption of beetroot might lead to serious side effects. Continue reading to know about the side effects of beetroot.
Side effects of Beetroot
Copper And Iron Accumulation
Beetroot is loaded with iron and copper. These nutrients aid in the formation of blood cells and reactivate RBCs. However, when people who have hemochromatosis consume beetroot, it will worsen their condition. Similarly, it should be avoided by people, who have Wilson disease because of its copper content.
Beeturia is a condition characterized by the red urine. Ingestion of beetroot can lead to this condition. Though the condition is harmless, it might cause panic and anxiety. The urine color will become normal once beetroot is excluded from the diet.
Beetroot is a vegetable that contains high amounts of oxalates. Oxalates will prevent calcium absorption and will lead to the formation of kidney stones. So, excessive consumption of beetroot would increase the possibility of formation of kidney stones.
Vocal Cord Problems
Beetroot juice can tighten the throat and cause difficulty in speaking. A temporary immobilization of vocal cord is possible after consuming beetroot juice. This condition is reported only with over consumption of beetroot juice. This can be prevented by consuming beetroot juice with other vegetable juices.
Beetroot is an excellent detoxifying and cleansing agent. Hence, it might lead to the accumulation of large amounts of toxic substance in the liver for it to process them and would affect the liver health. So, one with liver problems should consume less beetroot.
Diarrhea And Vomiting
Beetroot contains dietary fiber and improves digestion. It also prevents constipation. However, beware, it can cause diarrhea too. Changes in bowel movements can lead to diarrhea and vomiting. Betaine is found to cause these side effects. Betaine intolerance can cause vomiting and weakness.
Beetroot contains compounds that help lower hypertension. Regular consumption of beetroot is highly beneficial for people with hypertension. However, when people, who are on medication, consume beetroot to lower hypertention, it can sometimes decrease blood pressure to a dangerously low level.