Aspartame is a commonly used artificial sweetener nowadays. It is a low-calorie sweetener used by people, who are calorie conscious and want to reduce weight. Though it is considered safe, there are a lot of hearsays about this product. Many side effects have been reported to support the speculations. Read on to know more about the side effects of aspartame.
These Are Side Effects of Aspartame
Headaches are one of the main complaints of consuming aspartame. Many report dizziness, headache and mood swings with the ingestion of aspartame. Experiments also support the development of headaches on ingestion of the sweetener in some patients and recommend the limited consumption of aspartame.
Aspartame is considered to be a low calorie sweetener, which aids in weight loss. Ironically, most people complain of weight gain. It is true that the aspartame builds carving for sweets and carbohydrates and this result in weight gain.
Causes Joint Pain
Increased consumption of aspartame can cause stiffened joints, which eventually lead to arthritis. Studies have showed that joint pain is associated with the consumption of artificial sweeteners and disappears on complete cut down of the same. Shooting pain in the muscles, numbness in legs, and muscle cramps were also reported with increased aspartame ingestion.
Increases The Risk Of Cancer
Though aspartame is considered completely safe, there is a lot of speculation about its carcinogenic effects. A study says that aspartame might increase the possibilities of cancer if exposure starts in the early life that is in the womb. It has also been reported to contain neurotoxins.
Leads To Depression
Aspartame has been reported to be one of the major causes of depression. People continue to ingest this artificial sweetener to lose weight without knowing the fact that it can make them weak and unhappy. It can cause anxiety and bipolar disorder.
Causes Stomach Pain
Abdominal pain is a common side effect due to aspartame. It can cause cramps, nausea, vomiting, and bloating. It causes swelling of the intestinal lining due to allergic reactions, which might result in pain.
Affects The Eye
Eye pain, especially corner pain has been reported with the use of aspartame. Many people have reported of blurred vision with increased use of this sweetener. It also leads to decreased night vision, reduces tears and bulging of eyes.