Phlegm is accumulation of mucus in upper respiratory tract and the symptoms are a runny nose that irritates you constantly, slight fever accompanied by cough and sneezes. This is a primary infection but if neglected will aggravate the condition developing a secondary infection in your respiratory tract. Phlegm may cause headache and even irritation in the eyes. This is a common winter malady that demands quick attention. Here is a list of quick remedies that can get you rid of phlegm.
Here Are 7 Quick Home Remedies For Phlegm:
Inhaling hot steam directly through your nasal passage is a wonderful home remedy to get rid of phlegm. Hot steam keeps the mucous inside the nasal passage in liquid form so that it can be expelled out of your system easily. Cover your nose with a towel and inhale steam directly from a bowl of boiling water. The relief would be immense! Alternatively you can take a steam bath. A full heat steam shower in a closed shower room will do you immense good in diluting the mucus.
Salt Water Gargle
Hot saline water is great for removal of phlegm. Gargling with hot saline water is advocated. Salt wipes out infection causing bacteria responsible for phlegm creation. Hot water will give you a comforting feeling in the throat. Gurgling with a quarter spoonful of salt mixed in a glass of water 4 to 5 times a day is very effective.
Lemon juice is antibacterial and a great remedy for softening phlegm. Vitamin C in lemon helps improve immunity. A mix of 2 spoonful of lemon juice and one spoonful of honey in a glass of hot water is good for phlegm removal.
Ginger has antibacterial and anti-inflammatory properties and its consumption strengthens the immune system and eliminates phlegm. Drinking ginger tea adding honey is a great home remedy for phlegm.
Warm chicken soup lubricates the airways and dilutes phlegm. Adding pepper makes the soup more palatable and effective in releasing the phlegm. This should be taken 2-3 times a day.
Cayenne pepper affects the mucus lining in the respiratory passage and is a great remedy for releasing phlegm. The powerful compound capsaicin present in Cayenne pepper does the magic relieving chest and nasal congestion.
Honey fights off bacteria and virus and when taken gives you a soothing feel in your respiratory tract. It removes phlegm and empowers the immune system.