Our skin and hair are pillars of beauty and also a mirror of our health. Most ailments we suffer from affect the way our skin and hair looks. Burdened with ever-increasing expectations and routine tasks, shampooing and conditioning is the most we find time for.
Neglecting hair can give way to hair fall, dandruff, dullness and even an itchy and inflamed scalp. This article will give you some tips which can be easily made a part of your routine and which can keep your tresses strong and lustrous!
1. Be Cautious While Choosing Your Hair Care Products
This is one decision, which should never be compromised upon or taken in haste. You can test your hair type with a tissue paper a day after shampooing and then choose the best shampoo and conditioner for your hair. Avoid harsh chemicals and artificial treatments on hair.
2. Oil Your Hair Regularly
Hmm… time to listen to our mothers and grandmothers! Oiling the hair regularly is a practice since ancient times it is advisable that you squeeze in sometime at least once a week for this. Oiling massages nourishes and moisturizes the scalp and increases the blood circulation. Oils like coconut oil or almond oil can be used for strong, healthy hair. Oils can be left overnight and washed the following day with a gentle shampoo. Covering the head with a towel soaked in warm water and then covering the head with it after squeezing out water from it, after application of oil can help conditioning the hair naturally.
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3. Eating Tips To Keep Hair Healthy
A nutritious diet is necessary for beautiful hair. Carrots, eggs, fish, cereals, green leafy vegetables, milk, yogurt, and fresh fruits are some foods recommended for hair health. Drink plenty of water to keep yourself hydrated. Remember that there is no substitute for a balanced diet and exercise. Including any extreme methodology like a crash diet or eating one kind of food can have a negative affect on your hair. Iron, zinc, sulphur, iodine, magnesium and Vitamin B are some of the nutrients required for the hair.
4. Be Careful With Hair Accessories And Hair Styles
Though the market might look really colorful with hundreds of clips and pins of different shapes and sizes hanging, make sure that you do not use very sharp clips, clutchers, or pins. Never pull the hair and tie them tightly into a bow or band as this can weaken hair. If you are used to wearing ponytails, tie hair a little loose. Similarly, do not comb hair when it is wet or with a sharp brush or comb. Simple smooth and wide toothed combs are better for your hair than fashionable sharp combs.
5. Protect Your Hair From Pollution
Protect your hair from pollution especially while travelling. Cover your head with a cloth, cap, scarf, or hat while going out in the sun. Conditioning the hair regularly, also help to protect it against daily wear and tear caused by pollution. Avoid applying too much oil in the hair while going out because oil has the property to attract dust particles to itself.
6. Role Of Rest And Stress Free Mind For Hair
It is advisable to have sufficient rest and try to control your stress levels if you want beautiful hair. Emotional factors like stress and tension can have an adverse effect on your hair. Calm down your pace and tackle one issue at a time. Also, make sure you sleep for at least 6-7 hours per day.
7. Ailments That Affect Your Hair
If you suffer from a health ailment, your hair may get adversely affected no matter how much you take care of it externally. Hypothyroidism is one of the health issues, which cause hair fall and dry hair. Other ailments like anemia, nutrient deficiencies like protein deficiency, high blood pressure, and depressionmay cause hair loss. Pregnancy also causes hair loss. In case you are suffering from any health issue, it is advisable to contact a health specialist and treat the ailment along with the tips given in this article.