Hip hop aerobics is all about blending some music and groovy moves in to your regular work out routine. Basically using this method, you can easily break into a sweat but not really worry about not enjoying it. With these aerobic moves you are able to lose weight, work on those muscles and also enjoy the workout. There are a lot of hip hop moves that you can incorporate into a regular aerobic step routine. All that you need here would be an aerobic stepper along with a floor mat for cooling down and stretching exercises. So here are the best aerobic step moves with hip hop along with their benefits.
these Are Hip Hop Aerobic Steps And Their Benefits
For Upper Body
There are quite a lot of Latino moves that you an put in here for the upper body. The benefits of these moves are that they help the muscles of the shoulders, arms and upper body to get stronger. The idea is that you really don’t have to follow any move here. Just roll back those shoulders and raise your arms to the groovy music and you will see that hip hop starts coming naturally.
This one really makes your butt and leg muscles move. It is perfect for getting a rounded butt and stronger legs and thighs. In this one you have to stick out one foot while leaning on the other opposite direction. Now you can really merge a lot of pulls here like raising knees or giving a kick while turning towards the opposite side. All of these work on those stubborn muscles on the lower body and help you lose weight.
This one tones the hips, abs and arms. For acing this move, you have to keep the knees bent and then move to a wider stance. With feet on the ground just twist the hips towards the left and extend the fist in the same direction. Now you have to make the same move and twist with the waist, keeping fists on the centre. Repeat on the other side. Doing this move will tone up the muscles around the legs and work on those love handles too. Perfect for getting some curves on your middle body.
With this pop movement, you are able to actually work on the entire upper body. Pop means sudden raising or movement of the body parts. For this, you just have to keep going up and down on the stepper, like you do on the stair case. While the lower body is on the move, keep dancing and grooving on the top for toning the muscles. The dual combination of both body parts helps in getting toned muscles and losing weight too.
You will need a bit of space for this one. But there is also a variation listed here. Bring your body down all the way to a squat, with one hand resting on the floor. Then get up on the stepper and kick your right leg towards the right side, with left arm extended and give a full turn. Repeat the move with the other leg. If you don’t have enough room then avoid turning all around. This move is just perfect for complete body stretch because you work on thighs and butts as you squat along with raising hands and legs to work the side muscles and upper body too.
Back kicks with a groove is another cool move that you should really try out. For this movement, you have to keep rolling the shoulders and moving your hands. Then get on the stepper and give a kick with your right leg as both arms are raised. You can slant the leg as much to the right side as you can for that extra kick. Repeat with the other leg. This one really works on the muscles of the butts along with calves, glute and thighs.
High Knee Pops
For this movement you have to keep raising alternate knees as you raise the alternate arm. This is done while constantly going up and down on the stepper. What can be added here is to twist your body as the legs are raised. This will help to burn muscles on the stomach too as you are working out on the legs and upper body together. You can do raising the knees on the front or even on the side depending on the moves. You work on the butts, quads, legs, thighs and even stomach along with upper body.
Make sure that you keep grooving and going up and down on the stepper to get the most benefit out of these hip hop aerobics moves.