7 Healthy Root Vegetables To Be Included In Your Diet

7  Healthy Root Vegetables To Be Included In Your Diet

Root vegetables grow underneath the soil and make use of all the nutrients in it. Potassium, phosphorus, calcium, sulfur, nitrogen and magnesium etc. are the nutrients available in the soil for the growth of the plant and root vegetables. Many of the root vegetables have to be included in the top shopping list to gain the necessary nutrients in our body. Let us look at some of the top most root vegetables that are recommended to be included in our daily diet. They are observed to provide good health and well-being to the humans.

Here Are The 7  Healthy Root Vegetables 

Onions

Onions can strengthen the immune system and reduce the risk of cold and cough. They have antimicrobial properties and are also known to prevent esophageal and oral cancers. They are also helpful in preventing osteoporosis and helps in strengthening of bones.

Onions

Ginger

Ginger can be added into cooking dishes or can be consumed as tea. Ginger helps in resolving various digestive disorders like nausea, abdominal bloating, indigestion, acid reflux and cramping. Ginger is used for healing heart problems and arthritis due to its anti-inflammatory properties.

Ginger

Turmeric

Turmeric is traditionally as well as scientifically proved root vegetable that can handle many of the health problems such as heart disease, type2 diabetes, osteoporosis, cancer, obesity and arthritis. It can handle inflammations effectively.

Turmeric Powder

Garlic

Garlic is filled with sulfur and has the ability to destroy the bacteria, fungi and viruses. Garlic works well for cardiovascular functioning and in metabolism. It helps in preventing certain cancer types. Eating 1 or 2 cloves per day would be of great help.

Garlic

Carrots

The orange color in the carrots indicates the presence of beta-carotene, which is the precursor of vitamin A. Vitamin A is beneficial for your healthy eyes. Eating carrots regularly is also considered to be good for lungs.

Carrots

Sweet Potatoes

They are sweeter than the normal potatoes and are loaded with many nutrients. They are rich in antioxidants like vitamin E and C. These vitamins make the skin look younger and healthier. They also consist of vitamin B6.

Sweet Potatoes

Yams

They are rich in vitamin B6 and potassium. Vitamin B6 is utilized in making red blood cells and in keeping the nervous system in good condition. Potassium is utilized in the proper functioning of cells, tissues and organs.

Yams
Radish, beets, fennel and cassava are other root vegetables that are beneficial for good health.