Feeding children, especially toddlers are a real challenge nowadays. Many of them do not eat anything other than junk food. It is important for parents to make sure that the diet of toddlers contain good stuff and supplies the required nutrients for their growth. Here is a list of foods that are healthier and actually liked by toddlers when served even on a daily basis.
Healthy Foods for Your Toddler
Egg is a wonderful source of protein, vitamin D and vitamin B 12. The vitamins in egg enable the absorption of calcium that is required for the bone and teeth development. It is easy to eat and chew. Giving toddlers an egg for breakfast will reduce hunger pangs and will enhance satiety.
Whole grains are one of the best foods for toddlers. They contain vitamins, minerals and fiber required for the effective functioning of the body and the brain. It eases digestion and regulates blood sugar and cholesterol levels. It reduces the risk of developing heart diseases.
Nuts are the healthiest cholesterol free snacks for toddlers. They contain high amounts of protein and a lot of dietary fiber. Nuts have a mix of essential vitamins and minerals that support the growth and development of the bones. Nuts boost energy and protect the heart as well.
It is important for toddlers to drink one glass of milk every day. Whole milk is the best source of calcium and vitamin D. The fat in milk supports the neurological growth of kids. Milk enables growth and keeps the body hydrated.
Salmon contains omega-3, which enhances the brain development. The protein in salmon promotes growth and the fatty acids protect the cardiovascular system. It has been rated as one of the fishes with low mercury content, so it is safe for toddlers.
One-half of toddlers’ meal should contain fruits. The more colors the bowl of fruits contains, the better it is for health because it will provide a broad range of nutrients and keep the toddlers healthy. The multitude of nutrients, polyphenols and antioxidants in fruits support toddlers’ growth and keep them disease free.
Greens are loaded with vitamin A, C, E and K, iron, potassium and calcium. Greens have a lot of dietary fiber and minerals. Regular inclusion of greens in toddlers’ diet will strengthen the immune system and improve the blood circulation, cleanses the intestine, eases digestion and detoxifies the body.