7 Health Benefits Of Omega-3 Fish Oil

7 Health Benefits Of Omega-3 Fish Oil

For the last decade, people have been turning to Omega-3 fish oil supplements due to the many health benefits it offers those of all age groups. Omega-3 is heart friendly and has been linked to numerous other health issues. Let us take a look at some of the benefits to your health if you consume Omega-3 fish oil.

Healthy Heart

Omega-3 fish oil is most popular for its heart friendly properties. This oil can reduce blood pressure, regulate cholesterol triglyceride levels and reduce the chances of heart attacks and strokes. Studies also indicate that consuming Omega-3 can reduce the chances of heart patients going into cardiac arrest.

Heart

Child’s Behaviour And Learning

Research indicates that omega-3 fatty acids have a great impact on children’s behaviour and learning capabilities. Studies show that low levels of DHA is linked to behavioural, reading and memory problems in children. It has also been found that children with Attention Deficient Hyperactivity Disorder or ADHD and other behavioural and learning disabilities have low levels of Omega-3.

Observe Your Child’s Behaviour

Treatment Of Osteoarthritis

Studies indicate that Omega-3 fish oil can effectively reduce the symptoms of osteoarthritis. It can also be provide relief from joint and muscle pains.

Arthritis

Reduces Signs Of Aging

Telomere shortening can inhibit stem cell function and cellular regeneration which results in premature aging. Research shows a connection between the levels of Omega-3 in the blood and rate of telomere shortening, so Omega-3 fish oil can help reduce signs of aging.

increase Aging

Improve Metabolism

Omega-3 fish oil can improve the capability of your body to burn fat, making it an effective supplement to keep at hand when following a fitness regime or trying to lose weight.

Metabolism

Improve Brain Capability And Memory

It has been found that people who include Omega-3 regularly in their diet have better cognitive functioning that non Omega-3 users. This oil prevents brain shrinkage, thereby slowing down brain aging and retaining memory and learning abilities.

Brain Health

Improve Bone Health

Omega-3 fatty acid DHA plays a vital role in promoting bone development. It also helps maintain good bone density and ensures bone health.

Healthy Bones