For the last decade, people have been turning to Omega-3 fish oil supplements due to the many health benefits it offers those of all age groups. Omega-3 is heart friendly and has been linked to numerous other health issues. Let us take a look at some of the benefits to your health if you consume Omega-3 fish oil.
Omega-3 fish oil is most popular for its heart friendly properties. This oil can reduce blood pressure, regulate cholesterol triglyceride levels and reduce the chances of heart attacks and strokes. Studies also indicate that consuming Omega-3 can reduce the chances of heart patients going into cardiac arrest.
Child’s Behaviour And Learning
Research indicates that omega-3 fatty acids have a great impact on children’s behaviour and learning capabilities. Studies show that low levels of DHA is linked to behavioural, reading and memory problems in children. It has also been found that children with Attention Deficient Hyperactivity Disorder or ADHD and other behavioural and learning disabilities have low levels of Omega-3.
Treatment Of Osteoarthritis
Studies indicate that Omega-3 fish oil can effectively reduce the symptoms of osteoarthritis. It can also be provide relief from joint and muscle pains.
Reduces Signs Of Aging
Telomere shortening can inhibit stem cell function and cellular regeneration which results in premature aging. Research shows a connection between the levels of Omega-3 in the blood and rate of telomere shortening, so Omega-3 fish oil can help reduce signs of aging.
Omega-3 fish oil can improve the capability of your body to burn fat, making it an effective supplement to keep at hand when following a fitness regime or trying to lose weight.
Improve Brain Capability And Memory
It has been found that people who include Omega-3 regularly in their diet have better cognitive functioning that non Omega-3 users. This oil prevents brain shrinkage, thereby slowing down brain aging and retaining memory and learning abilities.
Improve Bone Health
Omega-3 fatty acid DHA plays a vital role in promoting bone development. It also helps maintain good bone density and ensures bone health.