Saturated fat have been written a lot about and are usually a group of fatty acids where some of them are considered to be healthy for consumption and some more not so. Researchers are going on in this regard at present to give the consumers a better idea into what and in how much quantity one should consume to not affect the natural functions of the body. Even though there are a lot of controversies related to the bad effects of consumption of food high in saturated fat content, it has been known that food high on these fat elements lead to heart ailments and cancer too. Thus, the mantra here is to not cut down on their intake but to limit the same in order to stay healthy and fit.
To make things easy, here is the list of certain food items which have a pretty hugh saturated fat content.
Here Are The 7 Foods Which Are High In Saturated Fats
A common ingredient used in all the kitchens all over the world to prepare food in, this is one of the things which are extremely high in the saturated fat levels. To clarify on this point, one may say that if 20 DV is the usual daily saturated fat requirement, one tea spoon of butter contains about 7.2 grams of saturated fat in it! Other forms of butter with high saturated fat content are cocoa butter, whipped butter and light butter as well.
Chocolates (Baking Chocolate)
The chocolates used in baking or even which are consumed are also one of the other element which is high on the saturated fat content. To quantify the statement, one can say that baking chocolate contains 9.4 grams in every ounce of baking chocolate in total. The other chocolate variations include dark chocolates, truffles and milk chocolates and the chocolate candy and the white chocolate variations as well.
Cream is also absolutely a sin to consume in full untamed manner due to the fact that per tablespoon of the same contains about 3.5 grams of saturated fat in it! Some of the variations of cream include the likes of heavy whipped cream, powdered cream, aerosol whipped cream, light and light whipping cream as well.
Animal meat is another food which is very high on the saturated fat content and includes meat of cow and pigs. The meat that comes under the high saturated fat level content are namely steak, ground beef, ham, pork, bacon and ham. The best way is to consume less of this food and increase the intake of other meat options.
Certain oils that are used for everyday cooking all over the world are very high on the saturated fat content and are a reason why their intake should be extremely limited in the long run. Some of the oils are coconut oil, palm oil, palm kernel oil and et al.
Ice creams are a delight across age groups all over the world but they are extremely loaded with unhealthy saturated fats as well! Ice cream is known to have more amount of saturated fats than even the brownies and the cookies and even more than the ham burgers often seen in the food stalls. Thus, it is better to shift towards a healthier life by replacing ice creams with frozen fruit options.
Processed Grain Products
Another array of food which are also pretty high on the saturated fat level are muffins, cookies, pastries and cakes which are better avoided. Limiting their intake and having healthy alternative are always advised.