After having a crazy night, getting out of bed with typical hangover manifestations like headache, nausea, decreased motor activities, muscle aches, sensitivity to light etc. can be a harder task than imagined. All these symptoms are generally caused by changes in body chemistry in response to excessive alcohol accumulation in the body and typically involves the toxic residue arising from alcohol digestion, acetaldehyde. To get over this condition quickly and start new day afresh, it is absolutely necessary to select the breakfast wisely that harbors fluids and nutrients like vitamins, minerals, amino acids and sugars like fructose that help to break down the toxins and refresh the whole system.
Here Are 7 Such Foods That Can Alleviate This Post Party Discomforting Symptoms
Bananas being a rich source of potassium, replenishes the electrolyte that is often depleted due to ethanol’s diuretic effect after heavy drinking and works particularly well if you have been vomiting. They are also known to be placid on the stomach. Consumed alone or in combination with yogurt, bananas function as a charm to fight hangover.
In addition to being tasty and nutritious, it’s also gentle on stomach and is easily digested. Eggs are jam-packed with amino acids like cysteine, taurine etc.. Taurine prevents liver diseases by promoting liver function, while cysteine degrades the primary hangover associated headache causing substance, acetaldehyde which is produced when liver processes the consumed alcohol. For people with high cholesterol issues, it’s better to keep the diet mostly to egg whites without the yolk.
Simple traditional soups or different kind of noodle soups revitalizes the body by restoring the sodium and water levels. For some vegetable and chicken varieties, these ingredients contain the amino acid cysteine that proves beneficial thanks to their toxins, generated as left over post alcohol digestion, absorbing capabilities. The salt from the tomato or chicken soups helps in retaining water replenishing the sodium and other electrolyte levels in the body. Also as an substitute to the conventional noodle soup varieties, miso soup from Japanese cuisine can be regarded as a great alternative remedy. While the broth part rehydrates and restocks the body with essential sodium, the fermented miso helps in digestion.
Crackers or Toast with Honey
100% whole-wheat crackers or toasts are simple carbs that help to elevate blood sugar levels without disturbing the stomach. A tbsp of honey adds that extra factor to burn off consumed alcohol faster from the system.
Oats have ample amount of essential nutrients like B vitamins and other ions like iron, magnesium and calcium. Thus, having oatmeal can help neutralize acidity and boost the blood sugar levels at the same time to rejuvenate the body.
Tomatoes contain the red pigment lycopene that acts an antioxidant that scavenges the free radicals generated in the body. They also contain vitamin C and the sugar fructose. Thus, tomato in the form of simple tomato soups or sandwiches containing raw tomato slices can give liver the much needed boost.
Although not directly considered as “foods”, these absolutely essential “liquid foods” are chock-a-blocked with all the ingredients required for the body in this circumstance. A glass of coconut water with five of the electrolytes found in human blood can give magical effects. Herbal tea like ginger tea or peppermint tea is reported to treat nausea and motion sickness. Fruit juices like that of apple or cranberry, help kick start the recovery process by providing instant energy with its rich content of fructose, boosting the metabolism with its stock of vitamins and last but probably most essentially, rehydrating the body with its plenty of water content.
Apart from all these delicious and effective food regime, drinking plenty of water can help the cause of getting over the after party symptoms a lot easily and quickly.