Smoothies are a blended, often sweetened beverage made from fruits, vegetables with added flavors of chocolate, coffee, tea, peanut butter etc. A smoothie can be drank as part of breakfast or a whole meal, but its mainly consumed as a part of a wholesome breakfast. Smoothies consists of healthy vegetables, fruits blended with milk, yogurt, tea (mainly green tea), coffee, juice or any healthy liquid base. All healthy, nutritious ingredients are blend in together into a thick creamy mixture which shall appeal to our taste buds. Since all healthy dietary food are blended together, it is rich in vitamins, proteins, minerals and all necessary dietary nutrients. Most of these smoothies are made and consumed chill, its a perfect meal for summers, especially because it blends frozen fruits and vegetables making it a nutritionally concentrated beverage.
Breakfast is the most important meal of the day, so for a great start to a day blend some smoothies. In the following tutorial there are five healthy, nutritious and yummy smoothie tutorial to kick start your days from Monday to Friday, the hectic week (work) days. It does not take too long to make these smoothies, just remember to freeze your fruits, veggies, a blender machine in your kitchen and just scoot it all in for a smooth blend to begin your day.
Smoothies can also help burn excess fat, calories if you add more fruits and veggies rich in fiber and proteins with nutritious calories to begin a long work day, or gulp some before your work out session. In this tutorial there are two tasty and healthy smoothie recipes loaded with essential dietary nutrients, ingredients that are rich in nutrients and helpful in fat burning.
If you do not like consuming certain vegetables, greens as they are rich in minerals and good for our health, you could sneak it in any of your favorite smoothie recipes and you’ll never know they were there. A deliciously smooth way of consuming healthy foods.