The biggest problem of the modern world is stress that people face in their day to day life. In the condition of stress, people cannot focus on anything and hence it is very difficult to cope up with this situation. There is no lack of ideas that helps people to avoid stress like yoga and meditation but, there are many other ways that gives instant positive effect in releasing stress; reflexology is one of them. Our body is divided into five zones and each zone is connected with the other. By applying a little force to each zone, we can release stress of certain parts of our body.
These Are Awesome Ways To Ease Stress Through Reflexology
Postures And Position
For reflexology, you need to sit on ground, use some mat and keep your body relaxed. Sit in a cross legged position and keep your back straight and accordingly you should have knowledge of the parts connected to different zones. So you can have proper session. The best thing about reflexology is you can perform it without anyone’s help but if you have a severe pain try to keep a partner with you.
Head Stress Release
The head stress points are connected with your big toes, so if you are suffering from some severe headache or migraine problem or even stressed then just massage and press your toes gently for some time. Repeat this process every day. If you are not feeling well, this method will surely give you relief as the toes are connected to the nervous system.
Neck Stress Release
Leaving the two big toes, all the other toes have a connection to the neck. So, if you have pain in neck, just press the centre and front portion of every toe and one of your toes will help you in relaxing from that pain.
If you have a weak metabolism system try massaging and applying pressure to the bottom part of the big toe it regulates your metabolism system.
Respiration System Problems
All the things related to your respiratory system your nose chest and lungs fall in the zone of the balls in your feels. If you have problem in taking deep breath of your nose gets blocked, often try massaging the balls of your feet to relief yourself.
Heaviness In Stomach
If you feel heaviness in your stomach, you can try applying pressure to the non weight carrying portion of your foot the one which is curved inside. This portion helps in giving relief to the stomach related problems but it does not help in the metabolism.
Relief From Insomnia
The main cause of many problems is insomnia. If you cannot sleep properly this little problem will give rise to many big problems like stress, dark circles, headache and much more. In this case, help yourself by pressing the same points as told above to release all kind of stresses to help you sleep properly.
Foot Reflex Points
Feet can help you become free from stress instantly, no doubt. There are special reflex points in feet that helps the body to get rid of fatigue and stress. You need just to sit barefoot and press the ball points of your feet soul gently. repeat the process alternatively with both feet. Also, finger tips have specific reflex points to snatch away your tension. Just press your toes gently with pressure one by one for quick relief.