Isotonic exercises are fast gaining pace where they are beneficial in building resistance and stamina in a person while helping in losing weight as well.
Some of the isotonic exercises and their benefits are discussed below
Spine Strengthening Exercise
This isotonic form of exercise is great to strengthen the spine region and can be performed by bending down and touching the toes. After that is achieved, one needs to try and touch the palms flat onto the floor while stretching as much as one can. Keeping this on for at least 30 seconds and relaxing does the trick amazingly well.
Abdominal Vacuum Exercise
This isotonic form of exercise regime is great to strengthen the abdominal region of the body and can be practiced pretty easily by sitting on the edge of a chair and exhaling all the air from the body. After this step, one needs to pull the stomach inside to the extent that it touches the spine while inhaling air in small portions. Staying in this pose for about 30 seconds before releasing helps in stretching and contracting the abdominal muscles in order to get a toned ab look!
Hip And Ab Strengthening Exercise
This form of isotonic exercise can be performed by lying sown on a mat or on the floor while bending the legs and keeping the feet onto the ground. The next step is to place the arms by the side of the hip region and trying to lift up the hips off the ground while keeping the spine in proper position. Holding on, this surely increases the strength in the abdomen and the hip region.
Hip & Thigh Strengthening Exercise
In order to get amazing thighs and hips, one can easily practice an isotonic form of exercise which is easy and great to perform as well. To practice this one needs to do squats with the heels just under the hip region while the toes are pointed outwards. The next step is to push the hips at the back side while making the hip crease below the knee crease region. Holding this pose for about 5 minutes before releasing does help.
As simple as this can get, one of the prevalent as easy isotonic form of exercising is cycling which not only helps to tone and strengthens the abdomen muscles but also does wonders to the muscles of the calf region too! To practice this, one just needs to contract the abdominal muscles and try to do sprint cycling at a high speed for a few minutes followed by slow cycling for about 2 minutes duration. Repeating this at least 4 times each day while cycling helps to a great extent.
This isotonic exercise regime which is also a form of a plank exercise is great to strengthen and tone down the abdomen regions. To perform this, one needs to lie down with the face down on the floor and then try to push the body upwards with the help of the palms and making them rest on the elbows and the toes. Holding for as long possible and releasing slowly does wonders!
Knee & Calf Strengthening Exercise
This form of isotonic exercise regime is great in order to strengthen the knee as well as the calf muscles of the body. To practice this, one needs to sit on a chair holding a pillow in between the legs and then without using the hands trying to squeeze the pillows well using the knees. This form of exercise id usually recommended to people who have undergone knee replacement surgeries as well.