A large number of studies blame the modern diets of humans for the rising incidence of chronic health problems worldwide. Our hunter-gatherer ancestors relied on nature for food. Their diet primarily comprised of fresh fruits, vegetables, nuts, fish and lean meat. The ancient diet, devoid of grains, dairy, salt, vegetable oils and processed foods, protected the early humans from ailments such as diabetes, obesity, coronary artery disease and cancers. The Paleo Diet, also known as the Caveman Diet, is a healthy diet plan inspired by the dietary habits of the caveman. It is the ideal low carbohydrate and high protein diet for healthy living. It excludes all types of foods that were introduced to our diet after humans started farming.
Here is how you can benefit from the diet plan of our hunter-gatherer ancestors
Reduces High Blood Sugar Level
As the Paleo diet eliminates all types of grains and refined sugar, it is the ideal diet plan for people with pre-diabetes and diabetes. The main source of carbohydrate in this diet is fresh fruits and vegetables that help in meeting your calorie need without causing fluctuations in your blood sugar level. Studies have shown that Paleo Diet helps in stabilizing the blood sugar level and improves sensitivity to insulin.
Reduces High Blood Pressure
Our hunter-gatherer ancestors didn’t use salt for seasoning their foods. Absence of salt from the diet makes the Paleo Diet the ideal diet plan for people suffering from hypertension. Studies have shown that intake of refined sugar and fructose present in sugary soft drinks increases re-absorption of salt and water in the kidneys and intestines that further increases the blood pressure level. The Paleo Diet does not contain refined sugar. The natural fructose present in fruits, studies have shown, are not associated with hypertension.
The Paleo Diet contains the right balance of omega-3 and omega-6 fatty acids that help in keeping inflammatory conditions at bay. Omega-3 fatty acids found in fish oil and a variety of nuts and seeds and anti-inflammatory phytonutrients present in fruits and vegetables help in preventing inappropriate immune response that triggers unwanted inflammation. Hence, the Paleo Diet is ideal for people suffering from arthritis, inflammatory bowel disease and asthma.
Reduces Risks Of Allergies
Free from grains and dairy, the Paleo Diet is the perfect diet for people prone to gluten allergy and lactose intolerance. Furthermore, this natural diet plan helps in strengthening the immune system, which helps in preventing abnormal immune responses that trigger allergic reactions.
Good For The Brain
Paleo Diet helps in maintaining the normal functioning of the brain. It contains omega-3 fats and antioxidant rich fruits and vegetables that protect the brain from inflammatory molecules and oxidative stress that are responsible for degeneration of the brain cells.
Helps In Weight Loss
The low carbohydrate and high protein diet is the ideal weight management diet. An unhealthy diet packed with refined carbohydrate, sugar and saturated fats is a leading cause of unintended weight gain. Paleo Diet contains lean protein, which helps in increasing satiety, reduces overeating and builds lean muscle mass, which helps in increasing the metabolic rate of the body.
Paleo Diet is an excellent energy booster. The dietary fiber rich diet gradually releases glucose into the blood stream, which provides a steady stream of calorie that energizes you for a long time. In addition, this natural diet plan is packed with antioxidants that protect the body cells from oxidative stress, which is leading cause of fatigue.