Obesity is a disease affecting millions of individuals across the globe. The disease causes adverse health conditions including cardiovascular diseases, diabetes and certain other chronic and fatal ailments including cancers. While it is very important for you to match the required BMI standard, it is also very necessary to avoid certain mistakes that are related to weight loss. Many people commit these mistakes which are related to myths or lack of knowledge. The mistakes can affect your health in an adverse way and are entirely preventable. By avoiding these mistakes you will be able to lose weight in a healthy way and will not suffer from any ailments.
Here Are The 6 weight Loss Mistakes To Avoid
Having Huge Expectations
It is not possible for you to achieve amazing weight loss in short span of time. If you are exercising regularly and are eating according to a right diet, then you will get health gains like lowering of stress, betters sleep, better energy, faster metabolism and a reduced risk of many different kinds of diseases. Gradually, you will lose weight and will have a fit body.
Trying For Fast Weight Loss
Losing weight at a very fast rate is not good for your health. You should also avoid having unrealistic goals of weight loss. Studies show that people who lose weight at very fast rates may get it back soon. Losing weight of half to 2 pounds is enough for your weight loss goal and will not affect your health adversely.
Having Very Low Calorie Intake
You must eat a well balanced diet that has all the necessary vitamins, minerals, proteins, amino acids, fats and carbohydrates that are essential for your body’s health. While your diet must not have excess of fats, it still has to be sufficient in every respect for the proper maintenance of body. A diet full of whole grains, fruits and vitamins helps you to get all the necessary nutrients and the fiber content of the diet helps you to remain satiated for a long period of time. This way you do not feel hungry again and again.
A weight loss goal is always exciting. A better exercising schedule combines both cardiovascular and weight training exercises. But you should not cross your limits to a great extent while exercising. A regular 30 minute high intensity exercise schedule is enough to lose weight. You can also leave a few days to spare and exercise for only 5 or 6 days of the week. But you should not do 2 hours of exercise on the very first day of your weight-loss plan exercising schedule! You may get injuries and are likely to be fatigued and tired for doing any other daily routine activities.
Frequent Routine Changes
By changing your eating, exercising or daily routines daily or more frequently, you cannot achieve your weight loss goals. Changing routine more frequently also makes you more vulnerable to retire early from the plans. Try to stick to your routine until you achieve your goals fully. You can change the exercises but you should not compromise with the duration of exercise.
Focusing On External Appearance Only
Weight loss is only a step towards achieving good health. You need to be completely fit in order to have a better functioning body and well-optimized organ systems. People who lose weight through dieting plans only often lose the shine and glow on their faces and their stamina levels also decrease. This is so because their diet does not offers them the necessary nutrients and vitamins. The best way to lose weight is to reduce it regularly through exercise and a well balanced diet plan.