We not only need essential vitamins to have a beautiful and glowing skin but getting the right vitamins for hair growth is also very important. The appropriate vitamins for hair growth is important for overall health of your hair. Taking vitamins suitable to hair makes them healthy, and a healthy hair have good growth, shinny and heavy. The deficiency of any vitamins creates the potential for the less optimal growth of hair. If you do not take adequate vitamins for your hair, it will make an effect on the health of your hair. If you have been experiencing hair loss problem, you may start seeing the results if you take all the vitamins necessary for hair growth because vitamins
for hair really do help with hair growth. There are many cause of hair loss like stress, medication, thyroid, menopause, hereditary, nutritional deficiency.
Below Are Some Essential Vitamins That You Need To Take On The Regular Basis
1. Vitamin C
We all know that Vitamin C works as antioxidant for our body but it is one of the best vitamins for our hair too. Vitamin C is a hair growth Vitamin. As an antioxidant, Vitamin C helps to protect against damage that free radicals can cause to body tissues. Free radicals can damage hair, making it brittle and weak. Dry and splitting hair due to Vitamin C deficiency may lead to loss or excessive hair shedding. So make sure you eat plenty of foods containing vitamin C every day. The best sources of vitamin C are found in plant sources like oranges, lemon, berries, melons, peppers, dark green leafy vegetables and tomatoes. You can apply lemon juice to strengthen hair. These day Vitamin C tablets are also available in the market. You also use hair products that contains Vitamin C like.
2. Vitamin B
There are so many food items that contain Vitamin B, you can take food that are rich in this vitamin. Vitamin B 12 is the most important vitamin to improve the quality of your hair but for better results you should include all in your daily diet. Inadequate amount of Vitamin B 12 or other various Vitamin B foods may lead to thinning of hair, loss of hair and stunted hair growth. Food items rich in Vitamin B that you can take are Nuts, almonds, eggs, chicken, fish, chickpeas. Most shampoos and conditioners from specific hair care brands contain a vitamin B known as Biotin which is very good for hair.
3. Vitamin A
Vitamin A has many health properties that keep it worth taking to maintain the good health of your hair. Vitamin A also plays an important role in hair growth. It keeps your hair black and shiny. Vitamin A contains Antioxidants that moisturize the scalp. Vitamin A helps in strengthening and thickening of the hair. Food that are rich in Vitamin A are Milk, spinach, Mangoes, Apricot, sweet potatos, carrot.
4. Vitamin E
Vitamin E protects your hair from drying so it is another vital vitamin for your hair. It helps in hair growth as it removes all the roughness and dryness from your hair. It protects the moisture of hair and keep them shinning. You can get enough Vitamin E by eating foods that are full of it, or by taking a whole food multivitamin that contains it. Vitamin E if taken in adequate amount provides a healthy scalp that encourages hair growth. Food sources of Vitamin E are fish, peanuts, milk, dried herbs, spinach, sunflower seeds, almonds.
5. Vitamin D
Vitamin D most commonly known as sunshine vitamin. Vitamin D provides healthy hair growth, so don’t keep a shortage of it. All you need to do is go out and get some exposure to the sun. Keeping yourself all the time indoor can lead you to a deficiency in Vitamin D. The foods that naturally contain vitamin D are seafood, mushrooms, egg yolk.
6. Folic acid
Folic acid is called ‘the hair vitamin’. It is from the Vitamin B group. Folic acid prevents graying of fair and makes hair thicker. It also adds moisture and make them look shinny. Food that a rich in folic acid are wheat grains, cereals.