During pregnancy, you are likely to notice major changes in your appetite levels. Some pregnant women feel hungry all the time, while few others are likely to experience an absolute disinterest in food, to the point that they abhor the very sight of food. If you belong to the latter group, where the sight of food makes you feel nauseous then you need to adopt some effective remedial measures to increase your waning appetite levels.
The number one cause for decreased appetite levels during pregnancy is morning-sickness. In fact, pregnant women who are caught in the vicious cycle of poor appetite levels and severe morning sickness are likely to lose weight in their first trimester. However, there are numerous simple ways to increase appetite levels during pregnancy.
Simple Ways To Increase Appetite During Pregnancy
Have Small Meals
The best way to overcome the problem of loss of appetite during pregnancy is to eat small meals frequently. Instead of having three large meals, eat five or six small meals through out the day. Heavy meals can make you feel bloated and lethargic. On the other hand, small nutritious meals not only increase your flagging energy levels but your poor appetite as well.
Eat When You Feel Like Eating
During pregnancy, the intake of food for some women cannot follow the standard routine of three meals a day, as it can cause discomfort.
Therefore, for such women it is advisable to eat food whenever they feel inclined to do so. In this manner, they can return to the normal patterns of eating food.
Experiment With New Foods
If loss of appetite is attributed to your disinterest in standard fare, then experiment with new and interesting foods which are equally nutritious . Try out some simple, yet exciting recipes from cookbooks. You can even try international cuisine which you might not have tasted before.
Some women are sensitive to the very sight or aroma of certain foods and are likely to get severe bouts of nausea, which will leave them feeling totally drained. If you are unable to stand certain types of foods during pregnancy, substitute those foods with other kinds of equally nutritious foods. As an example, some women are not able to tolerate the strong smell of fried fish. You can substitute protein rich fish with another protein rich food like chicken or even eggs.
Once you become pregnant you don’t necessarily have to give up exercising. Instead, you need to replace high intensity exercise forms with low intensity exercises. Pregnant women should incorporate half an hour to forty five minutes of light exercises like walking, yoga, low-intensity aerobics and / or swimming.
Exercising regularly during pregnancy will not only ease the actual childbirth process but it will also improve the metabolic function as well. An improved metabolic function can in turn increase appetite levels.
Opt for nutritious food during pregnancy. Some women crave junk food during their pregnancy. Junk food can have a negative impact on your overall health and general well being. After consuming junk food you are likely to feel bloated and will lose the desire to eat anything else for a long time there after. So, make a conscious effort to replace junk food with healthy snacks.
Pregnant women who are in the habit of snacking frequently can eat whole grain muffins, multi-grain cookies, fresh salads, fruit smoothies (to name a few), to meet the recommended daily nutrient requirements.