No matter how hectic your life is and how much you plan to lose weight, you should start your day with a healthy breakfast. Healthy breakfast early in the morning, keeps you energetic and fit. It is a great mood booster, helps metabolism and ensures healthy functioning of your body. People trying to lose weight often skip their breakfast which is not good for the day. Instead, one should have a low calorie breakfast which will keep you in optimum health throughout the day.
Diet Low Calorie Breakfast Options
Citrus Fruit Salad
Nothing can be filling and healthier than a bowl of citrus fruits. A bowl of fresh citrus fruits with two teaspoons of honey and some fresh mint will keep you filled and energetic throughout the day. Fruit salad is also nutritious with plenty of vitamins and minerals for the body.
Low Calorie Pizza
Pizza can be healthy too! Start your day with freshly baked pizza but low in calories and fat. Prepare the pizza with fat free cheese, hash browns, sausage and egg substitute. Do not use extra cheese or oil to prepare the pizza. Using traditional breakfast items, this pizza is healthy.
Oatmeal is always a favorite breakfast item for its nutritious benefits. Oatmeal mix for your breakfast can be a healthy mix of dried banana chips, raisins, brown sugar, apples, dry fruits and cooking oats. This is low in fat, low in calories, with zero cholesterol and with plenty of proteins and fiber.
Easy to prepare and delicious to have, banana pancakes make a wonderful low calorie breakfast item. These pancakes contain little sodium and are low in fat. With oats, bananas, low fat milk and walnuts these pancakes are not just filling and nutritious, they are not going to fill you with extra calories too.
With vegetables of your choice like onions, potatoes and bell pepper, Spanish omelets are easy to digest and quite filling. With a good combination of vegetables and eggs, this makes a good breakfast option without extra fat.
Three grains delicious breakfast with crunchy dried fruits and walnut is a healthy way to start your day. Nuts will offer much needed fiber to your body along with heart healthy fats. Have a healthy three grain cereal breakfast with low fat skimmed milk every day.