Those four days of the month can sometimes give you nightmares and to stay in your elements and feel comfortable in your skin, all you need to do is just follow a few simple tricks.
Here Are Home Remedies To Treat Menstrual Problems
Hydrate Your Body
Water solves most of our basic health issues. Bloating, indigestion and dehydration are few basic problems a woman faces during her menstruation. Drink loads of water throughout the day to ease the flow. If you feel dehydrated, the flow would not be smooth and therefore give you cramps to deal with. If you suffer from menstrual cramps in general, drinking different types of juices and smoothies might be helpful to ease the pain.
Make Yourself A Cup Of Ginger Tea
Ginger has been used as a menstrual medicine for ages all around the year. If your periods are delayed every month and you want to try something natural to deal with the problem, try drinking ginger tea. To make this, you need to add a table spoon of ginger juice to a mug of green tea or just warm water. Try not to add too much sugar. In fact it would be best to completely avoid any kind of sweetener. Sip it gradually and let its tingling magic work on your system.
Warm Water Bath
Body aches and tenderness of the breasts are common menstrual problems innumerable women face every month. Although it’s true that avoiding these completely is quite difficult, one must try to ease and reduce the impact as much as possible. The simplest way to do this would be to soak yourself in a tub of warm water. You could add a few drops of lavender, mint or prim rose oil to your bath to help relieve those knotted muscles and joints.
Cut Down The Caffeine
Well, many of us are completely addicted to our cuppa. However, caffeine in coffee can act as a vasoconstrictor, meaning that it constricts blood vessels and therefore can lead to increase of cramps and pains. If you find it extremely difficult to completely cut down on the coffee consumption, reduce it to may be one a day and stop it a day before your period begins.
Use The Hot Water Bottle Method
A heating pad can give you immense comfort during your periods. If you do not have one at home, just fill up a bottle with hot water and gently roll it over your lower abdomen. Do it a few times and see if it relieves the cramp and the discomfort.
This is a step you need to fully commit to if you want long term results. Menstrual problems can often be a consequence of mal nourishment. People who do not have proper intake of minerals, vitamins, etc. generally do not enjoy a smooth and problem free period. You might consider consulting your physician before you start taking the supplements. However, calcium and manganese are especially beneficial to help you during those four to five days.
You must also keep in mind that prolonged menstrual problems may actually be a symptom of a greater health issue like a uterine disorder or a urine infection. If these natural tricks do not help you during your periods, do consult your doctor at the earliest and make sure you address all your problems.