Also known worldwide as a energy vitamin, vitamin B12 is essential for a number of body activities and whose shortage could lead to some major health issues in the long run. Due to the fact that this vitamin B12 is water soluble, chances are high that any deficiency of the same may go unnoticed for a long period of time as it gets stored in the kidney, body tissues and in liver. Due to the reason that this deficiency is not detected earlier makes the issue more grave where when it does get detected the harm is already done. Vitamin B12 is a important one to keep the digestive, reproductive, nervous and the vascular systems working in optimum and it is also needed to regulate the proper functioning of the immune system, hormone production as well as in the production of red blood cells and the maintenance of the body DNA. Thus the implications of having a deficiency here is a major cause of concern.
symptoms that are common with a vitamin B12 deficiency as discussed below
Symptoms may come in terms of problems which results into lack of concentration and loss of memory too.
Symptoms of vitamin B12 deficiency can be seen externally as well if a person faces the issues of weight loss, where a person suffering from this issue is seen to lose a lot of weight in a very short span of time.
An issue with the vitamin B12 can also result into stomach upsets and sporadic diarrhea too.
External Effects On The Body
Vitamin B12 deficiency can be understood if a person is having the concern of having pale white nails along with yellowing of skin showing the usual symptoms of jaundice.
A person suffering from B12 deficiency may experience difficulties in sleeping as vitamin B12 is involved in the production of the hormone melatonin which is actually responsible for maintaining the body’s circadian rhythm. In deficiency condition, the hormone production goes down resulting into conditions of insomnia.
Other Related Symptoms
Some of the other symptoms of vitamin B12 deficiency include mood swings, menstrual issues, ringing sensation in the hair, inflammation in the tongue region, shortness of breath numbness in the limbs and hands, stomach upset issues, fatigue and constant weakness along with lack of balance, overall muscle weakness and sleep difficulty as well.
Thus, to avoid such situations, it is necessary to know about the symptoms of this vitamin B12 deficiency so that prevention and treatment can be handy. Unfortunately, the symptoms and signs of the vitamin B12 deficiency is not very proper and suggestive and can be easily mistaken for some other health hazard.