Bows leg is a medical condition in which the knee separate when a person stands together with his feet and ankles. It is mostly seen in children but if it is not treated well it will also occur in adult stage. You can easily get rid of bow legs by following some natural ways.
The following are the 4 ways to naturally cure bow legs
Yoga is very effective in curing bow legs. Yoga will boost flexibility. People with bow legs might find it difficult to practise yoga, hence they should use yoga straps in order to fix their posture. So you while doing yoga, you should use the yoga straps to bind the bow legs together and then follow forward and backward bends postures of yoga. Thus by practicing yoga 2 times every day, once in the morning and once at night before going to bed you will be able to keep the bow legs together, maintain the right posture as well as make the muscles in your legs strong.
A person with bow legs can easily get it cured by exercising daily as it will help to build your leg muscles and make them strong. Muscles that are present in your knees and thighs will become strong due to daily exercise which is essential to cure bow legs. You should practise stretching as it will help to build your muscular and skeletal systems properly in order to give a perfect support to your body. Before doing leg stretch exercise, you should lie down on a bench and then bend your knee first and then your legs until you are able to touch your butt. You should practise this exercise 3-4 times every day in order to get better result within a very short time. Children, who suffer from bow legs problem, should move their legs forward and backwards for 20-30 minutes. Parents should try to bend their child’s knees when they lie down. In order to help your child cure bow legs, you should hold one of his legs, then bend his knees and after that push his leg toward his chest. You should repeat this exercise 3 times daily to help your child cure bow legs.
Massaging your bow legs will help you to cure it within a very short time. You can take tea bag, soak it in a cup of warm water and keep it like that for 10-15 minutes. Then take out the tea bag and apply it slowly on your bow legs. Massage gently for few minutes and do this at least 2 times every day. You can also take a cotton ball, add 2-3 drops of olive oil to it and then massage your legs slowly with it for 15-20 minutes. You can also use turmeric, neem leaves and tea tree oil to massage your bow legs 2-3 times every day.
Lack of vitamin D leads to bow legs. Hence you should include foods that are rich in Vitamin D in your every day diet. So you should include fish like salmon, tuna, mushrooms, egg yolks in your breakfast, lunch and dinner in order to give your body the required amount of vitamin D that is essential for curing bow legs. You should drink 2-3 glasses of milk every day or 2 glasses of fresh orange juice daily in order to give your bones the necessary amount of vitamin D and thus helping you to cure bow legs. You can also give your body the minimum amount of vitamin D by making your body exposed to sunlight.
Detoxify Your Body
It is very important to detoxify your body because there are few chemicals like lead and fluorides that prove to be very harmful for you during your period of development. You can replace the lead pipes that carry water for your household purposes with pipes made of copper or PVC. This will help you a lot in the long run and will get rid of bow legs.