Adolescents and young adults are you always living under the fear that an outbreak of pimples will mar their looks and make them unsightly and ugly. Who does not want a clear, glowing and blemish free skin; free from bumps and pustules that can not only be painful but can also leave hard to get rid of scars for a lifetime? To be able to sleep peacefully with the knowledge that you have ensured the safety of your skin from unwanted zits and papules you will have to follow a simple regimen.
Here Are 5 Ways To Keep Your Skin Clear And Free From Pimples:
Get Rid of Free Radicals and Toxins with Indian Gooseberry
You need to keep your skin and your entire body free from harmful free radicals which attack the healthy cells and kill them. Free radicals besides injuring the cells also damage its DNA and create an aura for disease. Indian gooseberry is full of powerful antioxidants which prevent oxidative damage in the skin cells. They scavenge the harmful free radicals and expel them through the regular channels of elimination instead of allowing their exit through the skin. These antioxidants also purify the blood and keep the skin in a youthful state. Take two fresh Indian gooseberries and grate them. Squeeze out the juice and drink it every morning on an empty stomach.
Prevent Dead Skin Buildup with Yogurt
The skin is always shedding a layer of old and dead skin cells which stick to the sebum and clog the pores of the skin. This blockage causes pimples which later on can even become infected with bacteria. Soaps and face washes are ineffective and do not deep cleanse the pores. Moreover, too much use of these cleansing agents also irritates the skin and makes it rough and dry. Always wash your face with something natural like yogurt. Take one teaspoon of gram flour and add enough yogurt to it to make a paste. Apply the face mask and let it dry. Rub it off using your fingers in a circular motion. The rubbing will stimulate circulation as well as slough off all the dead skin cells. Wash your face with warm water. Gram flour and yogurt will deep cleanse the pores and at the same will keep your skin well moisturized.
Keep Your Skin Well Hydrated with Coconut Water
Sodas, packed fruit juices and other high caloric beverages are high glycemic drinks which only increase the levels of toxins in the body and indirectly activate acne causing hormones. Coconut water is very high in amino acids, vitamins and essential minerals such as potassium. It contains no fat and very little carbohydrates and calories. The high amounts of electrolytes and antioxidants not only clear away the toxins rapidly but also keep the skin elastic and well hydrated and help the skin to maintain its normal function. Drink a glass of coconut water twice daily.
Maintain Skin Health with Rose Water
Rose water is very refreshing and cool. Its medicinal properties are just great for preventing pimples. The two main compounds of rose water are eugenol and phenyl ethyl alcohol which not only prize away the dirt and dead skin cells from the pores of the skin but also kill bacteria and other microbes that give rise to pimples. Mix one teaspoon of honey and one teaspoon of rose water and apply it all over the face. Keep for half an hour then wash it off with water.
Prevent Sebum Buildup with Papaya
When there is too much sebum, it attracts dirt and dead skin cells and blocks the pores. Papaya is rich in natural enzymes which clean the body externally as well as internally. Eat one bowl of fresh papaya every day. Also take a piece of the fruit and mash it well. Apply the paste all over your face and keep it for ten minutes then wash it off with water.