5 Useful Tips To Improve Fertility

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5 Useful Tips To Improve Fertility
Bringing a life into this world is the most wonderful feeling for any man or woman. Raising a child provides a feeling of gratitude and satisfaction for most of us. But at the same time nothing is as depressing as being infertile. Infertility is a common problem nowadays and in most of the cases the reasons are minor health issues which can be overcome with little care and attention. Many times it is hormonal imbalance that causes infertility. 

You need to tune up your hormone secretion to improve fertility as it is hormone which takes care of the reproductive cycle in women from thickening of uterus lining (which support the implantation of fertilized egg) to ovulation (release of eggs from ovaries). You can boost your hormone level by following certain tips in daily life. Here are few of them explained just for you.

Tips To Improve Fertility

Vitamin D

Vitamin D plays an important role in the formation of sex hormones in women such as progesterone and oestrogen which regulates the monthly cycle of periods.

Vitamin D

Regular period is very essential to get pregnant. Similarly, in men vitamin D improves sperm count. Therefore, both men as well as women should take enough sunshine to ensure fair vitamin D supply in their body.

Relax

Quality and quantity of sperms are very important for fertility. Low sperm count and poor sperm quality hinders with the fertilization process. Studies suggest that stress influence sperm production. So, it is necessary to remain calm and relax for males who are planning to become father.

Relax

Moreover, men who spend most of their time using laptops on lap are found to suffer from infertility. Men are advised not to take hot baths in order to maintain good sperm quality. Also, men should not wear tight fitting pants that may affect the health of testes. The same thing applies to women. Women should also lead a stress free life to ensure fertility.

Consume Dairy

Carried away by the fashion to look slim, most of the women cut down their dairy intake. And even if they take dairy products, they go for fat free ones.

Consume Dairy

But studies have proved that full fat dairy is very important to maintain healthy ovaries. So, it is alarming time for all those women who diet and want to remain fertile at the same time. Eat more full fat dairy to lower the risk of infertility.

Also Read

Herbal Remedies To Increase Fertility 
How Does Obesity Affects Fertility 
Various Symptoms Of Infertility In Men

Quit Smoking

Smoking kills! But do you know smoking also makes you infertile? It has been studied that 50 % of male smokers are infertile and have poor sperm count.

Quit Smoking

Likewise, 30 % of female smokers have the risk of infertility than non-smokers as smoking affects the health of ovaries. Smoking also prevents embryo implantation into the uterus. So change your smoking habits if you are planning to have a baby.

Stay Away From Drinking

Think before you booze if you are keen to become a parent. Drinking affects monthly ovulation which is very necessary to get pregnant. It also hinders with the process of sperm production. So, alcohol is a big no for all would be parents.

Stay Away From Drinking

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