The immune system is a very important mechanism inside the body as it protects it against infections and diseases. It detects millions of bacteria, microbes, pathogens and viruses and prevents them from invading the body and causing disease. If the immune system does not function properly then the body becomes defenseless, powerless and unable to withhold the attack of these germs. Disorders of the immune system can also lead to immunodeficiency diseases such as cancer. Therefore it is of the utmost importance to nurture and strengthen the immune system in order to stay free from diseases.
Here Are 5 Simple Ways To Enhance Immunity And Stay Healthy:
There is no other way of taking care of your body than by boosting immunity in the most natural way. Indian gooseberry, though a very common fruit has stupendous medicinal qualities that are unbeatable on this earth. Besides being extremely rich in vitamin C, it also contains powerful antioxidants, ellagic acid, polyphenols, flavonoids and gallic acid. All these compounds scavenge the harmful free radicals and expel them from the body thereby boosting immunity. Indian gooseberry strengthens the immune system and ensures its proper function and prevents cell damage. Grate one or two fresh Indian gooseberry and squeeze out the juice. Mix the juice with a cup of water and drink it every morning. If fresh Indian gooseberry is not available then you can buy the dry powder and swallow one teaspoon of it with some water.
Ginger is another common household ingredient which has potent healing and curative powers. It is rich in vitamins A, B, C and E and iron, zinc, sodium, magnesium, phosphorous and calcium. Its main compound is gingerol which maximizes the function of the immune system by inhibiting the 5-LO enzymes which are a crucial food for cancer cells and without which they cannot survive. Gingerol also has powerful, antibacterial, antiviral and antioxidant properties. It also inhibits the generation of cytokines which instigate pain and swelling. Make ginger tea by adding a teaspoon of grated ginger to a cup of boiling water. Boil for a few seconds then strain the tea.
Cumin seeds are not simply used for their flavor and nutty taste. They have a host of medicinal values which can address a number of diseases and ailments. First and foremost, they have a vast store of iron. Iron is a primary part of hemoglobin which supplies oxygen to all the cells in the body. It is also important for metabolism and the generation of energy. This energy, maintains the health of the immune system and keeps its function intact. Secondly, cumin is rich in antioxidants which remove all the harmful free radicals and detoxify the body. If you chew half a teaspoon of cumin after a meal, it will not only fortify your immune system but it will also aid digestion and keep your entire digestive tract healthy.
Indian ginseng also known as ashwagandha or winter cherry is famous for its multiple health providing benefits. This herb is full of powerful antioxidants and other nutrients which nurture the immune system, nourish the body and increase vitality. It also contains cardio-protective, anti-inflammatory and ameliorating properties. Swallow one teaspoon of Indian ginseng powder with a cup of milk every morning.
Besides strength, the immune system also requires balance and harmony without which its function is not efficacious. Holy basil takes care of every aspect and every process of the immune system and does not allow it to malfunction. It supports its biological structures and sees to it that at no point in time, it relaxes or slackens its function. Boil a few fresh leaves of holy basil in a glass of water on a low flame for one minute. Strain the tea and drink.