Losing weight is not very easy. It is very easy to put on weight and equally difficult to shed it. People spend lots for hours sweating in the gym or deprive themselves from fatty food products to get in shape. Some go on reading diet related articles on internet or read heavy diet books to get some tips to lose those extra kilos from their body. Leptin diet comprises of a set of five beneficial diet rules that bring positive changes to your diet routine and achieveyour weight loss objective easily.The basis of this diet is to obtain more energy by eating less amounts of food. It also does not deprive you of delicious foods. In this article we are going to see five simple rules to lose weight with the leptin diet.
These Are Simple Rules Of Leptin Diet
Don’t Eat Anything Post Dinner
There should be eleven to twelve years of break between dinner and next day’s breakfast. Eat your dinner three hours before you go to sleep. The levels of leptin are found to be highest during the evening time which helps in burning the body fat at the highest rate during this time. This can only be achieved if you don’t eat after your dinner meals.
Restrict To Three Meals In A Day
It is advisable to eat three meals in a day with five to six hours gap in between each meal. Don’teat snacks in between the intervals.When you eat many times a day it confuses your metabolism and makes you eat more than what you actually require.
Avoid Large Meals
Make effort to eat little less than the amount that makes you feel full. It is very important to eat every bite of your food very slowly. This makes you feel full by less amounts of food. Large meals act as a poison in your body.
Eat Protein Rich Breakfast
High protein meal can boost your metabolism by 30% which is equivalent to the amount of calories you burn by jogging for two or three miles.This also reduces an intense urge to eat in afternoon or evening time. Some of these high protein breakfast ingredients are eggs, cottage cheese, peanut butter, almond butter, protein shakes.
Consume Less Carbohydrate
Carbohydrate is good for your body as it promotes muscle growth, energy production, hormone balance etc. in the body. Excess of carbohydrate leads to metabolic issues and unused carbohydrates gets stored in the body as fats. So the amount of carbohydrate should be 50 % of your whole meal nutrition. Other 50 % can include fibre, protein, minerals and vitamins.
These rules are simple to follow and proved to give tremendous result in less time. You need to be consistent and diligent in following these rules in your lifestyle. A sleek and sculpted body that has always been in your dreams will now come into your reality with these effective rules!!