Probiotics are simply live bacteria and yeasts; so probiotic foods are nothing but those food items containing these microbes and are good for your body especially the gut. These organisms form the natural flora of the human gastro-intestinal tract and when consumed benefit the body especially your stomach and its different processes.
Following are some of the reasons why consuming probiotics is an absolute must
Probiotics tremendously boost your immunity and makes it strong as a super-shield, indeed. Consuming probiotics regularly makes your body’s defense strong and keeps you protected against a number of diseases and infections. Maximum benefit is attained by the gastric system which indirectly helps in digestion process and hence the overall well-being.
Treats Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a condition which includes diarrhea, cramps, pain in the abdomen etc. and all these symptoms cause discomfort and disrupts the quality of life. When this condition lasts for a long time, it can cause depression and serious stress. Probiotics help the gut and provides relief to patients suffering from IBS. However for beneficial results, regular use is a must.
Helps In Treating Stomach Ulcers
When you consume probiotics, along with helping your gut microbes it also coats the stomach mucosa and reduces acidity. The probiotics also help in fighting the Helicobacter pylori organism which is mainly responsible for causing the ulcers thus giving a 360 degree protection.
Benefits Cancer Patients, Especially Those Undergoing Chemotherapy
Patients suffering from cancer undergo a lot of wear and tear in the body, their cells die and this ultimately results in weak immunity and lot of health problems. Consuming probiotics regularly helps the body in dealing with the chaos and boosts immunity which helps in fighting infections.
Improves Lipid Profile
Some studies have reported that probiotic consumption helps in increasing HDL cholesterol (good lipid) and reduces LDL cholesterol and triglycerides (bad fat). These changes also help in reducing the risk of heart diseases. Regular probiotic consumption is also known to reduce the risk of developing diabetes.
The above listed reasons are just few of the main reasons why you should be adding probiotics to your diet; do it and experience for yourself the magic of probiotics.