Pistachios are one of the healthiest nuts that offer a lot of nutritional value along with great taste. Packed with several nutrients, these nuts nurture your body with many benefits. Read on to know more.
These Are Reasons That Make Pistachios The Best Snack
Pistachios are a great snack to munch on without interrupting your diet. They are high in protein and fiber content and a small handful can leave you feeling full and satisfied. Daily consumption of these nuts over a period of time can actually assist you in maintaining a healthy weight. Several studies have also shown that the MUFAs (Monounsaturated fatty acids) present in the nuts may act in reducing the fat in the belly area.
Pistachios have a good content of omega-3-fatty acids that help protect the heart. They also keep high blood pressure at bay. Apart from this, research has proven that pistachios help lower the bad cholesterol levels since they possess monounsaturated fatty acids in abundance. They also safeguard you from cardiovascular diseases. They are also good at keeping the blood glucose levels balanced and hence a great snack option for diabetics.
Pistachios have antioxidants like flavonoids, that offer a range of benefits from boosting up your immunity to shielding you from stress. They detox your body and keep you healthy.
Snacking on these delicious nuts provides you with an overall good health due to the content of various vitamins and minerals, especially the vitamin B-6. Pistachios are packed with Vitamin B-6 which is essential for healthy brain and nervous system.
Vitamin-E or Tocopherol is an essential vitamin that has antioxidant properties and can protect your body from the ill effects of pollution and many other diseases. It also aids in maintaining healthy skin and hair. So a few pistachios every day can not only keep you healthy but can also make you look great!
Daily consumption of nuts is always a great way to have a balanced diet. If you cannot stick to a daily regimen of eating nuts try scattering them in your diet. Add some in your cereal or toss some into your salad for a crunchy texture. Dry roast them with a dash of salt and pepper and enjoy them over a cuppa. just make sure you indulge in their goodness for a healthier lifestyle.