Sore throat is an inflammation of the membrane of lower pharynx, the main sign of this throat is a bad pain at the time of swallowing and a little tightness in the throat. Usually cold or flu causes sore throat and is a serious infection that is caused by bacteria. Before you run to the Doctor, try the powerful remedies that are absolutely safe and effective. Here is a list of few remedies.
Remedies For Throat
Apple Cider Vinegar
Apple cider vinegar is a folk and popular remedy for throat, the acetic acid and antibacterial properties are present in the vinegar that helps to neutralize infections in the throat. The vinegar contains many beta-carotene, iron, vitamins, magnesium, calcium and pectin. Make a nice drink out of apple cider vinegar. Simply add 2 tsp of ACV into a cup of warm water, keeping sipping the drink thrice a day. You can even gargle thrice an hour with this drink for a stronger effect.
Sage is a natural solution for any throat problem and is basically derived from Latin word salvia, means healthy used in medicine. Mix 1 tablespoon of sea salt and a dash of pepper in hot cup of sage tea and gargle with this drink, this will help to alleviate the pain in the throat. You can even prepare a drink out of sage leaves. Mix sage leaves, peppermint leaves in a boiling water, add a little honey and lemon to it, cover the boiling water for 30-40 minutes, then drain the water and keep sipping that drained water throughout the day to relieve the pain.
Garlic contains vitamin C, antibacterial, antiviral and echinacea properties that helps to treat respiratory problems. This is a powerful home remedy to head off a sore throat by eating raw garlic. You just have to pop the bite and swallow, or just boil water and add some 3-4 pieces of garlic in the boiling water to brew a soothing tea. Simmer the garlic and water for approximately 5 minutes. Drink this garlic tea when it cools down, this will help to soothe your throat.
Honey contains antioxidant, antimicrobial and antibacterial properties that has been proven to work best for sore throat, it kills bacteria that causes infection. Due to consistency of honey, it is very soothing for broaching ailments. You can gargle with a mixture of 2 tbsp honey with four-five drops of lemon to soothe the throat or you can make a drink of warm water mixed with honey and lemon, this will coat your throat and fight bacteria that lurks.
Thyme is a natural herb that is used as a oil or fluid from the extract. The dried leaf helps to soothe the irritating throat. Thymol that is present in the thyme oil is a very powerful antiseptic that helps to fight infection that is associated with throat. The best homemade syrup is honey and thyme syrup that heals the sore throat and relieves inflammation. Take 1 cup of boiling water, add dried thyme in it and allow it to soak for about 20-25 minutes, once soaked the dried thyme pour the water in a saucepan and add 3 tbsp of honey and squeeze a little lemon. Sip the syrup when it is little warm. Sore throat is not always treated with medicine and sprays, they work better with natural remedies.