Excess body weight is not all due to excess body fat but it can also be due to water retention. Some people are fat and obese because their bodies retain water. When the body begins to retain salt, it also holds on to the fluids. If you are plump and want to decrease your weight then it is necessary to purge your body of all excess fluids. Natural diuretics will not only help you lose excess fluid and water but they will also help you to burn fat which in turn will help you to get rid of the extra pounds and at the same time help you to reap good health and well being.
Here Are 5 Natural Diuretics That Will Help You To Lose Water Weight:
Parsley is not only used for garnishing and enhancing the flavor of a dish but it is also used for its host of medicinal properties including that of a natural diuretic. It contains various types of antioxidants which scour the body of harmful free radicals and boost the immune system. Clean, wash and chop finely, a small bunch of parsley. Boil one liter of water in a pan and add the chopped parsley to it. Simmer on a low heat for half a minute then turn off the gas. Allow the water to cool. Drink cupfuls of this water several times during the day.
Apple Cider Vinegar
Apple cider vinegar has innumerable health benefits. It can cure a number of diseases and disorders and is very good for the digestive system. Apple cider vinegar has natural diuretic properties that allow the body to flush away unwanted fluids and excess water. It improves the urine output and maintains the health and function of the urinary tract. It also revives a sluggish digestive system and improves the rate of metabolism.
Green tea besides being an excellent diuretic is also the richest source of antioxidants. It boosts immunity and removes all the harmful free radicals from the body. It flushes out all the toxins and excess water and keeps the kidneys in excellent health.
Fresh beetroot juice can work wonders for your body. Beetroot is extremely rich in key nutrients and is full of marvelous antioxidants. In addition, it has excellent diuretic properties which expel all the excess and accumulated fluid by increasing the flow of urine.
Tomatoes And Cucumbers
Juice of fresh tomatoes and cucumbers can give you many health benefits in addition to losing excess water and weight. Tomatoes are rich in lycopene which is an antioxidant and which has proven to help fight cancer and prevent all types of heart disease. Cucumbers are very rich in antioxidants and minerals which have superb detoxifying abilities. They are also full of water which keeps the health and function of the urinary tract intact.