Constipation is a condition of digestive system and is actually in which bowel movements are incomplete. Constipation causes slow movement of stool through colon and happens when colon absorbs water or if muscles contract slowly. Constipation actually means different things to different people and means hard tools, difficulty in passing stools. The causes of these types are different and approachable to each should be tailor-able to specific type of constipation.
The most common causes of constipation are medications such as iron supplements, antispasmodic, diuretic, antidepressants, blood pressure medications and codeine, inadequate activity, overuse of laxatives, depression, pregnancy, eating disorders, stress, colon cancer, changes in lifestyle, large amount of dairy products, inadequate water intake, irritable bowel syndrome, travelling, inadequate fiber intake in the diet, hypothyroidism and multiple sclerosis. Symptoms of constipation include swollen abdominal, vomiting, abdominal pain and sensation of incomplete bowel evacuation. Early detection and treatment is very much required if you are facing trouble in constipation due to colon cancer. You can even treat constipation by following simple natural remedies, which are completely safe and effective. Below given are a few natural remedies, which will help to relief constipation.
Remedies For Constipation
Psilliyum husk is a source of soluble dietary fiber produced from husk of seeds of Plantago Ovata plant that helps to relieve constipation. When the husk is added to food it absorbs water from bowel, thus making the stool bulk easy to excrete and these husk are used in dried, chopped or powder form.
Intake Of Water
Constipation is a disorder that occurs when bowel movements become hard, which becomes difficult for stool to pass, but water adds fluid to the colon making bowel movements softer and easier to pass because colon wants water to do it’s job, dehydration is one of the major cause of constipation. Water makes up to 60 % of body’s weight, by lubricating the intestines the food that we eat, water helps to alleviate chronic constipation by facilitating the flow of food through the intestines. Lemon and water too works for constipation, just pour a glass of purified water and squeeze little lemon in a glass. Mix and drink this water on empty stomach before bed for best results.
Millions of people have testified 2 minutes breathing exercise as one of the fastest and easy method to relieve constipation and constipation symptoms. Concentrations of carbon dioxide and oxygen controls breathing patterns and the spasm in the muscles of GI appear due to lack of carbon dioxide and oxygen, therefore breathing helps to normalize these two crucial nutrients. It is a simple exercise, just when you sit on the toilet while squatting inhale slowly using your abdominal muscles and exhale by relaxing, pinching your nose and holding your breath unless you experience strong-air hunger. This exercise will bring quick relief from abdominal pain as well constipation.
Prunes and prune juice contains different ingredients that works together to keep your digestive system on track and thus have been used for centuries to relieve constipation. Plumps also known as prune are high in insoluble fiber, which is perhaps one of the reason helping to prevent constipation. It is advisable to consume whole prune rather than having prune juice because just 5 prune itself contains 3 gram of fiber and 12 % of your daily value (DV). Besides, curing constipation, prunes also provides number of vitamins to the body thereby helping to lower cholesterol.
Treating constipation with honey is one of the popular remedies that one can use, it lubricates by stimulating the bowels for passage of fecal matter. Honey has variety of healing properties, which includes mild laxative as well. You can consume at least 10 grams of honey in the morning on empty stomach without eating anything for an hour, which will help to relieve you from constipation. The above natural remedies are completely safe having no side effects thereby helping to cure constipation.