The smart era we are living in, the major constraints when it comes to our eating habits is time. Our everyday life gets affected when we start to skip our meals due to unavailability of time. So let’s see some easy to make pre make breakfast recipes for your mornings.
The following are the 5 healthy breakfast recipes that you can pre make
Egg Zapper With Veggies
Egg zapper with veggies is considered to be a very healthy breakfast as it not only includes egg but also various vegetables as the ingredients. At first you should take 2-3 eggs, beat them and then pour it in a cup. Add the contents of the cup to a microwave safe container, and then you should add a handful of well sliced vegetables like carrots, beet, and potatoes to it. After that add some properly grated parmesan cheese to it. You can also add 2-3 well sliced tomatoes to it. Then stir it well for 5-6 minutes and cook it properly until it becomes solid. You can keep it in fridge and have it later.
Fruit And Yogurt Parfait
Fruit and yogurt parfait is mostly a child’s favorite, but adults like us will like it a lot. Fruits such as apples, grapes, bananas are usually preferred by many when it comes to preparing fruit and yogurt parfait. With lots of fruits according to your choice it brings a host of nutrition to your diet as well as colour on the white yogurt base. You should freeze it and savour it over a period of time without feeling guilty.
If you are stuck with last night leftovers, here’s an excellent way to help you out with it. At first you should pour the leftovers in a container, which can be either roasted vegetables or cooked meat or chicken or anything. After that take an egg, crack it properly and add the egg to the contents. Sprinkle little cheese on it. You should then cook it well for a minute or two and then have it. Thus you can easily make use of yesterday’s leftovers by preparing a healthy breakfast with it.
Egg sandwich is a breakfast classic and hence is preferred by many people. You should just fry the eggs by adding some salt and pepper to it at first. Then place the entire cooked thing on top of a slice of well cooked bread with a slice of cheddar. You can wrap it in a foil and simply heat and eat it whenever you will feel hungry.
In order to make a smoothie you should at first make a base of cold water or warm milk or you can also use a bowl of curd. Then you should add your favourite fruits such as grapes, pineapples, bananas to it. After that put the entire mixture in a glass and add ice cubes in it. Then you should blend it well for 4-5 minutes until it becomes completely smooth. Finally when the perfect on the go drink is ready for you, you can have it or freeze it and then have it cold.
The above mentioned breakfasts are easy to make and once you start taking such breakfasts you will not only save your time but will also be able to lead as well as maintain a well balanced and healthy life.