Kissing is considered to be a human trait where the lips and tongue of two individuals come in to contact passing germs and this actually helps build immunity. Usually referred as a tool when a couple is in love, kissing not only builds intimacy and helps two individual bond over a period of time, but it has various health benefits too. Kissing is known to relieve stress, pain and also helps in the blood flow in the body too!
Some of the health benefits of kissing are discussed below
Boosts Our Oral Health
Well, it would be surprising for anyone to know that kissing actually helps in promoting oral health in humans. While kissing, the salivary glands in the mouth increase the saliva secretion which helps in washing away of the plaque on the teeth. AS plaques are the root cause of cavities and tooth diseases, kissing indeed helps in reducing the risks of tooth diseases to a huge extent.
A nice long kiss helps in dilating the blood vessels in the body which is known to help in cases of headache and menstrual cramps as well. It has been also noted that, while kissing, adrenaline is released from the body which also helps in eradicating the feeling of pain in the body. Added to this, any physical intimacy increases the release of endorphins which helps in reducing the pain further!
Helps In Reducing Stress
Stress has become an inevitable phenomenon in our daily lives which can be reduced to a great extent by kissing! The exhausted and tired feeling that a human being experiences after a hard day at work is due to the body’s natural way to respond to stress by releasing the stress hormones, cortisol. Cortisol hormone is said to have a detrimental effect on our brain health, immunity as well as our endocrine system too. It has been found that kissing helps in keeping the cortisol levels in check by lowering its presence and increases the serotonin levels in the brain too. Kissing is also said to be as effective as meditation and helps in reducing anxiety and stress to a large extent.
Effects On The Heart Health
Kissing is not only great for our emotional health but also great for the health of our heart, and literally! It has been seen that kissing gives the heart a work out and helps in its proper functioning too. Kissing helps the heart in beating faster and efficiently which helps in the dilation of the blood vessels and help in lowering the blood pressure. When blood is pumped effectively, it results into blood getting pumped to each and every part of the body increasing the chances of great health.
Other Health Benefits Of Kissing
There are several other health benefits of kissing too. Kissing helps in burning calories and a great fun way to reduce some weight for ones who are weight conscious! In case one wants a great jaw line and neck, then they should seriously try out kissing. It is said that while kissing, all the facial muscles are at work which helps in getting that perfect jaw line and helps in shaping up the neck region too. This also promotes the release of “happy hormones”, the endorphins in our body which instantly make one happy and content. While kissing, the body releases oxytocin, which relaxes the body and the mind and which is aggravated with the release of dopamine which aids in a great romance.