If you are pregnant and suffering from high blood pressure, it is essential that you opt for a pro-active approach for lowering your blood pressure. This is because high blood pressure during pregnancy can be fatal for your baby.
While taking medications can be one way of reducing high blood pressure, you can also try combating this problem by opting for the right diet plan. In this article, we will mention 5 foods that you can include in your pregnancy diet for lowering blood pressure. However, it is important to consult with your doctor, before making any drastic changes in your eating plan.
Foods To Lower Blood Pressure During Pregnancy
Fresh Fruits And Vegetables
Eating a diet that is rich in fruits and vegetables can be one of the most effective ways of controlling high blood pressure during pregnancy. Fruits and vegetables contain a wide variety of nutrients, which can help you to lower the blood pressure. While you can include any fruit or vegetable in your diet, it is especially important to include those that contain vitamin C. Examples include oranges, strawberries, kiwis, grapefruits, red cabbages and bell peppers. If your doctor allows, you can also go for sweet potatoes.
You may be surprised reading this, but fact is that dark chocolate plays a significant role in reducing blood pressure during pregnancy. Dark chocolate contains flavonols, which increase elasticity of blood vessels and protect the body against high blood pressure. Though dark chocolate contains several beneficial properties, it is high in calories. So, be careful about the amount of dark chocolate you eat.
Including lean protein, especially fish can be a good way of lowering blood pressure, while being pregnant. For best results, opt for fish that are rich in omega 3 fatty acids. Examples can include salmon, tuna, sardines, and herring. An interesting fact is that if you include fish in your regular diet, your blood pressure will be lowered and also boost healthy cholesterol. Ideally, eat two 3.5 ounce servings every week. However, for avoiding complications during pregnancy, do not eat fish that contain mercury.
Low Fat Milk
Drinking low fat milk during pregnancy is important because it helps you to reduce your blood pressure. Other benefits include strengthening of bones and joints and healthy development of the fetus. For best results, opt for at least three servings of milk or any other dairy products every day. In case you do not like the idea of drinking milk, choose alternative options, such as, calcium-fortified orange juice, tofu, soy milk and hazelnuts.
Unsalted Sunflower Seeds
Eating sunflower seeds can be an unconventional, but effective way of reducing high blood pressure. However, choose only unsalted seeds because eating high sodium foods may further increase your blood pressure. So, stick to unsalted ones. In general, opting for a diet that contains natural and low sodium foods can help you in reducing high blood pressure. Also, for maintaining optimal health, you can do light exercises and meditation. Overall, maintain a positive attitude and enjoy the journey to motherhood.