In today’s day and age, where we all have a great deal of physical and mental stress, it is imperative that we have a balanced diet in order to be proactive throughout the day. Constant intake of junk foods which are rich in cholesterol like chips, burgers, sweets, pizzas and pastas can lead to a heart disease or a stroke. This is because the cholesterol in the blood can cause fatty deposits in the walls of the arteries. These fatty deposits are known as plaques.
Here is a list of five foods that could help in controlling your cholesterol levels and counter effects of junk foods.
Top 5 Foods That Minimize The Effects Of Your Junk Food Habit
Cabbage is a green leafy vegetable which is rich in anti oxidants and is a rich source of roughage. Cabbage can be eaten in the form of a delicious cabbage soup or as a part of a sandwich.
Help a great dealing in controlling the cholesterol level. Other fruits like strawberries, cranberries and raspberries are rich sources of antioxidants. These fruits can be eaten as they are but they can be also drunk in the form of shakes and drinks. These drinks are refreshing and delicious.
Beta carotene is the pigment that provides carrots with its vibrant color but in addition to this it is also a powerful antioxidant. Carrots can be eaten raw in a salad, or can be drunk in the form of a refreshing carrot juice. On a cold winters night there is nothing as satisfying as a warm bowl of carrot soup, made by pureeing the carrots and adding some vegetable stock then seasoning as per taste.
Quercetin present in black grapes as well as onions prevents ‘bad cholesterol’ from clogging ones arteries. Grapes, both affordable and easily available in the market can be eaten as they are or in a delicious fruit salad served with fresh cream on a warm summer morning.
Both cooked or eaten raw onions have numerous benefits for us. They contain sulphides then help prevent stomach and colon cancer but along with that they also help in reducing and lowering blood pressure. Onions are used in almost every dish that we cook. It is an extremely versatile ingredient with a powerful flavor.
In addition to the list mentioned above numerous other vegetables and fruits and vegetables can help control cholesterol levels. It is absolutely vital that we consume such fruits and vegetables in order to ensure that our cholesterol level as well as that of our family remains in check. Junk foods are extremely unhealthy and as tasty as they may be children and adults should both never be encouraged to eat them. Once you inculcate the above mentioned foods into your diet and the dirt of your family you will find out for yourself the manifold benefits of ensuring that you diet is balanced and proper. If you have doubts in regard to what foods you should not be eating then all you have to do is to consult a dietician and he will help get rid of any doubts that have been plaguing your mind and he will also construct a diet chart for you. Diet does not imply reducing the quantity of food intake it simply implies eating the right foods at the right time. Being informed about the health benefits of certain foods and following a regimental diet will help you immensely in the long run.