Who doesn’t wish to flaunt perfectly shaped lean thighs? Of course, you want them to be strong as well, don’t you? So forget about crash diets and herbal medicines that guarantee lean thighs in a few days. Focus more on exercises that gradually tone your thigh and calf muscles to give you leaner thighs. What you need to do is to put in some efforts and follow these 5 fabulous exercises that will help you shed all that flab and get stunning thighs.
Effective Exercises For Strong And Lean Thighs
To start with, stand straight with your feet wide apart, toes pointing ahead. Bend your knees slightly throughout this exercise. Let your lower back be slightly arched. Hold a light weight dumbbell in each hand at your sides. Tighten your abdominal muscles, lift your chest and keep your chin up. Slowly bend your knees and hips, lowering your body in the process. Squat like this till your thighs are parallel to the floor. Now return back to starting position and keep your legs straight. Perform at least 12 repetitions in 3 sets.
Inner Thigh Lifts
Lie down on your right hand side on a rubber mat. Make sure that your head, shoulders and hips are in a straight line. Lift your upper body with your right elbow under your head. Your right leg must rest on the floor with toes in front. Slowly bend your left leg inwards and place your left foot on your right knee. Now lift your left leg upwards, as high as you can, hold for 10 seconds and lower it back down. Complete 15 repetitions in 3 sets. Repeat the same moves on the other side.
Stand straight with your feet slightly apart. Slowly step forward with your right foot, toes pointing forwards. Bend your right knee such that a right angle is formed by your thigh and knee. Lower your left leg till your left knee is almost near the floor. Pause in this position for 15 seconds before you return to starting position. Pause for a few minutes before you repeat the same moves using your left leg forward. Perform at least 10 repetitions with each leg.
Outer Thigh Lifts
Lie down on a rubber mat, on your right side. Let your hips, shoulders and head be in a straight line. Rest your right arm under your head. Keep your left arm on your left hip. Now slowly raise your left leg till your count two, hold it for 10 seconds and lower it till your count four. You need to lower your leg more slowly than you lift it. Repeat this 8 times more till you switch sides. Then turn over and repeat all the moves.
Stand straight with your feet shoulder width apart. Keep your shoulders and chest expanded. Back must be straight. Keep your hands on your sides. You can also carry light weights in both your hands. Toes must point forward. Slowly lift your heels up as high as you can, putting pressure on your middle feet and toes. Hold for 5 seconds before you lower your heels back to the floor. Perform at least 14 repetitions in sets of 2.
All these exercises tone the muscles of your thighs and calves evenly so that your thighs look leaner and become stronger. Note that those suffering from lower back pain must not perform squatting exercises without expert guidance.