Pregnancy is a phase of life in which varied hormonal and physical changes takes place. This phase comes with many kinds of difficult and uncomfortable symptoms. Nausea is one of them and is a major cause of problem during the pregnancy. In this situation, we are more bothered about the relief rather than reason behind the problem.
The ailment of nausea makes women very restless and irritated. There are many medicines and medical stores who can help you in overcoming the problem instantly but not permanently. However, there are many remedies which we can easily use at home for complete recovery from the problem of nausea. Below, I will try to make you aware about a few tested remedies for nausea during pregnancy.
Remedies For Nausea during Pregnancy
Lemon Or Orange
Any kind of citrus fruit is good in case of nausea during pregnancy. You can squeeze out the juice of one lemon and mix it with a glass of water and drink it whenever you feel the nausea.
You can also opt for pure orange juice in the situation of nausea. This will give you immediate relief from the problem. However, you can use any other citrus fruit of your choice as well.
Fennel seeds are natural source of anesthetic elements which helps in giving relief from nausea during pregnancy. You can prepare a natural herbal tea with the fennel seeds for this. You can crush the fennel seeds into powder and keep it stored in an air tight container for future use.
Now take 1 teaspoon of fennel seed powder in a cup and fill it with hot water. Steep the preparation and then sip it down when lukewarm for best effect. Every morning before getting out of your bed you can have this refreshing tea. You may also chew half teaspoon of raw fennel seeds for the same. This will be of great use.
You can opt for ginger while facing the problem of nausea during pregnancy. You can crush the ginger root a bit and steep it in a cup of hot water for 10 to 20 minutes. Later strain out the liquid and mix required amount of honey into it.
Mix well and sip it down. This will give you instant relief from nausea. You may also use ginger powder in place of raw ginger root. Do keep in mind that you should not opt for this method more than once a day.
This is another effective and safe home remedy for getting rid of nausea during pregnancy. You can drink this tea twice a day for full day relief. You need raw pudina leaves which are readily available in the market.
Boil a cup of water and add few strands of raw pudina leaves into it. Steep it for 10 to 15 minutes and strain out the tea. You may add required amount of honey to it for your taste.
Water And Snack Intake
It has been observed that a few pregnant women feel relieved from the problem of nausea if they intake some kind of snack or 1 glass of water in small intervals.
Thus, it can be a home remedy for nausea during pregnancy. This keeps the tummy filled and keeps you hydrated as well. This helps in preventing the sense of nausea. You can give it a try as well.