Are you struggling to get a good night’s sleep and tossing and turning in bed? Sleep deprivation is a common problem in today’s fast paced life. A good night’s sleep is vital for re-energizing and healing your body and mind. Sleeplessness for a longer period can adversely affect your physical and mental health and reduce your ability to perform well. There could be many reasons like anxiety, stress, and medication etc. for having trouble sleeping. Fortunately, there are few natural drinks that can dramatically improve your sleep quality and help you to sleep better. Here are 5 natural drinks which will work like a sleep tonic and will help induce sound sleep. Most of these drinks have one common factor that make them effective- it is their ability to boost serotonin and melatonin levels which is essential for getting the body relaxed and get a restful sleep.
These Are Best Natural Drinks To Help You Sleep Better
Tart Cherry Juice
Tart cherry juice is a very effective drink for improving your sleep quality. Tart cherries are exceptionally rich in melatonin, the hormone that helps to regulate the sleep and wake cycle. Drinking a glass of tart cherry juice ½ an hour before bed time will help to increase your melatonin level and help you sleep well throughout the night. It will also help to improve daytime alertness.
Chamomile tea is one of the most popular sleep aids that have been used for generations. This popular herbal tea lacks caffeine that is found in traditional teas and also provides a calming effect on your body. This soothing tea promotes relaxation and its mild sedative effect helps to feel drowsy at bed time. Drinking warm chamomile tea before bed time will also help to raise the body heat and help you feel sleepy. The anti-inflammatory properties contained in chamomile tea may also promote sleep and work as tranquilizer.
Pure Coconut Water
Coconut water contains magnesium and potassium, which naturally calm nervous system, relax the muscles and B vitamin contained in it helps to relieve anxiety and stress. So, drink coconut water before hitting the bed to get uninterrupted sleep.
Peppermint tea not only tastes good but can also help you sleep better and relieve you from stress and anxiety. Though peppermint tea is more often associated with stomach problems and providing energy, but it can also help you sleep well by calming your internal system and mind as well. It will help you sleep well, especially when you have eaten a heavy meal and your tummy is keeping you awake. Chop some peppermint leaves, add them to boiling water; cover the pan with lid and let it stand for few minutes; strain the tea and drink for a restful sleep.
Warm Milk With Almond And Honey
Warm milk is closely associated with bedtime routines. Though the amount of melatonin and tryptophan in milk is minimal, yet it helps you feel sleepy and calm when taken before bedtime may be because when heated, it raises the body temperature and relaxes the body which makes you feel sleepy. Honey added to milk assist tryptophan to work at its best and induce sleep. Honey also aids in sleep by stabilizing the blood sugar levels and releasing melatonin which is necessary for good night’s sleep.
Avoid drinking caffeine rich drinks before bed time. Consider drinking these 5 natural drinks at least half an hour before hitting the bed. They will actually help you sleep better.