Loaded with vitamins, minerals and amino acids essential for maintaining the healthy hair growth cycle, juices are an effective solution for hair fall and poor hair growth. Apart from consuming fresh fruit and vegetable juices, applying juices extract from specific fruits and vegetables directly to the scalp can improve hair growth by supplying nourishment directly to the hair follicles. If you are suffering from hair loss, include the following juices in your diet that can help in promoting hair growth.
These Are Best Juices For Promoting Hair Growth
Green Leafy Vegetables Juice
Leafy greens are excellent for the health of the hair. They are rich sources of vitamin A, which helps in regulating sebum secretion. Vitamin A helps in strengthening the hair and protects against hair breakage. Furthermore, leafy greens contain a number of B vitamins, vitamin C and vitamin E, nutrients that aid hair growth. Moreover, green leafy vegetables provide iron, an essential constituent of hemoglobin, which carries oxygen to the body cells including the hair follicles. Deficiency of iron causes anemia, which is a leading cause of hair loss. To promote hair growth, drink juices extracted from a variety of green leafy vegetables such as spinach, kale, lettuce, collard greens.
Orange juice is one of the richest sources of vitamin C. Vitamin C helps in maintaining the tiny blood vessels of the hair follicles. Deficiency of vitamin C slows down hair growth and makes the hair dry, brittle and vulnerable to breakage. Moreover, vitamin C is also essential for aiding absorption of iron from foods. The antioxidant activity of vitamin C and the flavonoids found in orange protect the hair follicles from free radical induced damage. Orange juice is also a time honored remedy for dandruff. It acts as an astringent and helps in restoring the normal pH of the scalp, which creates an unsuitable environment for dandruff growth.
Cucumber juice is rich in sulfur and silicon, two minerals essential for hair growth. It is also a modest source of biotin, the B vitamin, which plays an important role in stimulating hair growth. It contains antioxidant nutrients such as beta-carotene, vitamin C and manganese that help in protecting the body cells from the scavenging activities of free radicals. In addition to drinking fresh cucumber juice, you can massage your scalp with cucumber juice to promote hair growth.
Another excellent source of sulfur worth including in your diet to stimulate hair re-growth is onion juice. Sulfur is essential for maintaining the shape of keratin, the main building block of protein. Sulfur plays a vital role in increasing the growing phase of the hair. Onion juice is possibly effective for treating alopecia areata. Massaging the scalp with onion juice can help in stimulating hair re-growth in the bald patches.
Carrot juice is packed with beta-carotene, a precursor to vitamin A. It promotes hair growth by maintaining the normal sebum secretion in the scalp. It also acts as an antioxidant and prevents the free radicals from damaging the hair follicles.