Irritable bowel syndrome is a common gastrointestinal disorder also well known as mucus colitis or spastic colon. It affects almost 15% of British population. Symptoms include diarrhea, cramping, gas, bloating and constipation, they tend to wane and wax over years. When people start facing constipation they feel like lumpy or watery stools.
The pain occurs due to hike in stool frequency. One must avoid caffeine, milk products and sweeteners. This develops among people around 30 years, however, it may still affect any age and can affect both the sexes equally. Here is a list of foods you can consume during irritable bowel syndrome.
Foods For Irritable Bowel Syndrome
Fiber is a food that is not absorbed into the body, it is in your gut and part of stools Fiber intake works best for irritable bowel syndrome, soluble fiber that is water-soluble fiber also known as viscous fiber are found in foods like oatmeal, nuts, seeds, celery, legumes or beans. These fibers help in treating IBS symptoms like constipation and diarrhea. Fiber supplements such as polycarbophil helps to relieve constipation. High fiber foods are not recommended for people suffering from IBS.
Yoghurt contains the good bacteria that kills the naturally occurring bacteria in the digestive tract, eating yoghurt puts the important bacteria where they belong. Probiotics found in added yoghurt is very beneficial for people suffering from IBS as it helps to ease the symptoms like bloating and gas that helps in moving the food through tract rapidly which helps to relieve constipation.
Peppermint is one of the oldest herb that acts as an anti-pain channel called TRPM8 that soothes the pain in gastrointestinal tract, methyl and menthol are the two active ingredients available in peppermint that has calming effects on stomach. They contain anti-spasmodic and anti-bacterial actions which is extremely beneficial for indigestion and GI cramps. It increases gastric juices and relieves gas and vomiting. The method to use peppermint for IBS is to brew it with boiling water into hot tea. It, can be sweetened with a little honey.
White rice is the low-residue diet that is designed to reduce gastrointestinal distress an works as the best option for those who are suffering from irritable bowel syndrome, white rice helps to slow down the process of diarrhea that is associated with IBS. It allows your body to absorb the food that contains important nutrients, thus keeping your body well hydrated. The starches available in white rice help to lose watery stools, slowing their passage through colon.
Fish contains macro nutrients, vitamins, trace elements and is a protein that supplies amino acids and helps in blocking lean tissue. Substituting fish with fatty foods like cheese and meat helps to reduce diarrhea and constipation. Herring, tuna, mackerel, salmon, flounder and sardines are all good sources of omega-3 fatty foods that help to reduce inflammation. If taken on regular basis it works wonders! Apart from the above food, there are many other food that are good for IBS people like banana, chicken, porridge, brown rice, fat free cookies, egg whites, fennels and much more.