The word cancer brings in a fear in everybody’s mind because of the dangerous nature of this life threatening disease. If you are dealing with this fatal disease or desire to lead a cancer free lifestyle, you must make sure to include some fruits and vegetables in your diet.
Try Out Different Recipes
Why don’t you prepare smoothies out of the fruits and vegetables and bring in a twist in your eating habits. Often it is found that eating fruits and vegetables in the stereotype recipes and dishes doesn’t excite or make us happy.
List Of The 5 Smoothies To Consider
Why don’t you try out the five smoothies that can help you to lead a cancer free life and protect against the disease. Let us get a brief on the top 5 cancer fighteing smoothies rich in nutritional values good for the human health and fitness.
Organosulfur is the compound that has scientific evidence of lowering the risks related to various kinds of cancer. A lot of studies and scientific research works have been done in respect to Kale and it has been found that it actually helps in the prevention of cancer cells growth in human body. You can try out various kinds of smoothies using Kale leaves.
Tea And Citrus
Do know the scientific research suggests that if you include tea along with citrus in your diet on a regular basis there are less possibilities of suffering from ovarian cancer among the women? Try out this following smoothie and stay protected against cancer.
The Recipe Includes
Tea (preferably home brewed green tea)
Use Of Alkaline Water
There are free radicals in our body that must be flushed out or neutralized and this is precisely executed by ionized or alkaline water. Since it is high in anti-oxidant properties and has high levels of surplus electrons it has the potential to regulate the high acidity in the tissues. Thus, using alkaline water in a smoothie can not only prevent the attacks of cancer but arthritis and other diseases as well. The recipe that you must try out includes.
Coconut has long been known to improve the immune system of a human body. This is mainly because of the presence of capric, caprylic and lauric acids playing the role of anti-bacterial, anti fungal and anti-viral agents. The presence the Kinetin riboside also subside the growth of prostate, colon and breast cancer along with lymphomas. Try out the mentioned smoothie recipe and avoid such mishaps in your life.
The smoothie Includes
If you want you can include kale leaves as well.
Who doesn’t love to get indulged in eating mangoes or drinking juices made out of it? Apart from its delicious and yummy taste mangoes are also known to feature the bioactive compounds that have anti-viral, anti-bacterial, anti-inflammatory and anti-carcinogenic properties. These properties are known make your immune system strong and also helps to fight against breast and colon cancer in an effective manner. The recipe includes.
The smoothies mentioned are rich in nutritional values. Try out the 5 smoothies mentioned above and lead a cancer free lifestyle!