Yoga has been practiced since centuries and the purpose of practicing yoga is to awaken your mind, body as well as the spirit. It aims to improve your mental, physical and spiritual well being. Kundalini yoga is a kind yoga, which enables a person to know life intensely. It is one of the potent forms of yoga. It generally takes a very long time to master this yoga. However, it is a beautiful experience and offers a lot of mental and physical benefits even from the early stages.
What Is kundalini?
Kundalini is nothing but energy in the body. It is usually denoted by a coiled serpent. It exists inside all individuals and remains non-existent until it is aroused. Great strength and energy would be aroused and miracles happen when Kundalini is awakened. It should be practiced under the guidance of a well trained practitioner or guru because it can result in physical and mental imbalance when something is not right. It is potent yet dangerous, so it should be done only under complete guidance.
Benefits Of Kundalini Yoga
Kundalini yoga enhances the nervous system functions and hence very beneficial for people with nervous disorder. Regular practice will enhance the senses and keep the system energized.
Improves Brain Functions
Kundalini yoga helps balance the brain chemicals and fight off depression. During this mediation, the chemicals in the brain namely serotonin, melatonin, etc become stable. This will facilitate you to sleep well, stave off mood swings and stay positive. It will enable you to clear your mind and stay balanced.
Kundalini yoga involves a sequence of breathing practices. Deep breathing and stomach inhalation are part of this yoga. Thus, it improves the oxygen intake of the cells and purifies the body. It cleans the body and flushes out toxins.
Kundalini yoga improves the mental health vastly. It makes the individual feel rooted and gets a wider view of life. The individual would be able to prioritize things and make necessary changes to be happy in life by eliminating worries.
Promotes Self Esteem
Kundalini yoga will aid one realize self worth and eliminate the feeling of worthlessness. It will drive away all self hate and keeps you calm. As it is the awakening of the inner force, it will enable one to stay relaxed and peaceful.