Can you think of a situation where you let your aggressive expressions come out powerfully but not in a seemingly ‘acceptable’ way? Not that difficult! Anger is one of the basic expressions of humans and there is nothing extraordinary about experiencing anger at any stage. The odd thing is not being able to manage the expression leading to upsetting an outcome. This upsetting outcome is often backed up with a feeling of guilt – why did that happen at all?Humans are made to express and this is a powerful tool; no other creature on the earth has mastered expression with such expertise. So why not buff up this skill in our interest! If you feel at the losing end battling between your two contrary sides – the monstrous and the gentleman – don’t lose heart. There are many who not even realize that they are actually harming themselves by enabling the monstrous side emerge a winner (Oh! for the EGO). Good that you realized this and trying to find out a workable solution!Let us find out ways which can turn up your energy levels to encounter the good instead of the bad in life.
Here Are The 5 Amazing Relaxation Techniques To Manage Anger
Admit The Anger
The first thing here is realizing the fact that there is anger. Do not deny it or try finding blame. Instead, try to find the reason. It may seem insane owing to your raising testosterones but give it a try – YOU ARE ANGRY.
The first thing you do is try relaxing once you know about the angry expression. It takes stamina to work upon the behavioral response your mind and body produces. Remember, your motive is to find a positive behavior so that the negative aspect of anger is undermined.
Heed The Clues
Are you really upset about the empty juice bottle lying in the refrigerator of there’s something else you are trying to relate with it? Your fury is about your child getting low marks in the assessment or your last night argument at the workplace?
Early signs of anger should be noted and relaxing techniques should be implemented straight away.
Let Anger Escape
Feelings should be expressed and not contained. When you are angry, and you do not want to express it in a negative manner, try finding positive ways of diverting. Some people find a rescuer in exercising while others are okay putting their heart out in black and white.
Revive The Positivity
The technique for managing anger lies in the effort to find the most suited way which can channelize the body’s response to a trigger in a positive manner. Here, breathing exercises can help considerably. Deep breathing (inhale through nose and exhale through mouth) can help in diluting the negative vibes and help the body relax gradually.
You can step by step enable your body parts to relax – shoulders, hands, muscles, face, toes, etc. Self control is crucial for managing anger lest anger can control you and bring destructive outcomes.
Managing anger can seem too overwhelming at times. Go for expert suggestion if things seem out of control. Sharing concern with a skilled person can shape things in a potentially better way.