Foods that fight respiratory infections and help in thinning and expelling mucus that clogs the airways from the lungs help in easing breathing. People susceptible to shortness of breath and asthma should take care to include foods that help in improving the function of the lungs in their daily diet. One of the easiest ways to consume a variety of foods packed with nutrients essential for the lungs is to add them to your smoothie recipe. By stimulating detoxification of the lungs, the nutritious smoothies will help you to breath with ease.
Amazing Green Smoothies For Better Lung Functioning
Spinach, Apple And Lemon Smoothie
In a blender, add five to six medium sized spinach leaves, juice of half a lemon, one apple, sliced and peeled, and a teaspoon of minced ginger. Add a glass of cold water or soymilk and blend the ingredients to form a smooth smoothie. Spinach and apple contain flavonoids and vitamins A and C that according to studies help in diminishing the risk of lung cancers. Ginger contains anti-inflammatory constituents that help in preventing inflammation of the airways. Lemon boosts the immune system and helps in reducing severity of lung infections.
Kale And Grapefruit Smoothie
To prepare this smoothie you will need two cups of kale, one grapefruit, three celery stalks, one apple, one carrot, two-inch of ginger and two cups of low fat milk or coconut milk. Blend the ingredients well. The green smoothie is an excellent source of beta-carotene, vitamin C and antioxidants that help in reducing risk of lung diseases. It also helps in cleansing the body, thereby getting rid of the toxins that are harmful for the lungs.
Citrus And Beet Cleanser Smoothie
This smoothie recipe contains two cups of beet greens, one small beetroot, two oranges, and juice of half a lemon and a cup of water or yogurt. Peel and dice the beetroots. Peel the orange. Add all the ingredients to the blender and blend until smooth. Beetroot juice is extremely beneficial for the diseased lung. It helps in improving the lung function and boosts the exercising capacity of people suffering from chronic obstructive pulmonary disease (COPD).
Pomegranate And Orange Green Smoothie
Add ½-cup of pomegranate arils, two peeled and deseeded oranges, three large collard leaves and water to the blender and blend until smooth. The antioxidant rich pomegranate helps in inhibiting formation of lung tumors. This smoothie is rich in antioxidants and carotenoids that help in maintaining the healthy lung function.
Pineapple Green Smoothie
Pineapple contains bromelain, an enzyme that helps in thinning the mucus. It also has anti-inflammatory and antimicrobial properties that are beneficial for fighting lung infections. To prepare a smoothie for improving lung function with pineapple, add a quarter cup of pineapple, one cup of fresh parsley, one tablespoon of lemon juice, one inch of ginger, one tablespoon of honey, a quarter cup of low fat yogurt and water according to need to a blender. Blend until smooth.