Eating oats in your daily diet provides a wide range of important health benefits. Oatmeal and oats bran are significant sources of dietary fibres. It helps control cholesterol, lowers risk of cancers reduces hypertension, keeps bowel movements regular, lowers risks of obesity.
Here Are 4 Tried And Tested Recipes That Can Give You A Very Good Morning Kick
This is one of the best instant dosa recipes filled out with goodness of oats and lentils. To make this recipe you will need -1 cup oats ,1/2 cup of each ( moong dal,ural dal,chana dal,tur dal and massir dal), few curry leaves, half inch of ginger 1 red chilli, few coriander sprigs chopped, salt to taste,a punch of asafoetida or hing. Firstly said all the dals with curry leaves chillies for 4 to 5 hours and oats for half an hour before making the dosa. Grind all the ingredients ( dals and oats) to a fine paste by adding little water. Transfer to a bowl and add salt and a punch if hing. Make the batter pouring consistency by adding water to it. Heat a nonstick pan and pour the batter with a spoon and move in circular motion to make the dosa.let the dosa cook for a while and pour oil around the edges. When see the brown spots on the dosa turn over for quick 10 seconds and roll into perfec5 crisp dosa serve with your favourite chutney.
Overnight Cocoa Banana Oats
The easiest and tastiest given ght oats recipe in the world. To make this you will need- 2 cups rolled oats,1.5 cups milk( cow almond),1/2 cup yogurt, 1 banana mashed,1-2 tbsps of cocoa,1 tbsp of honey or and syrup of your choice. Mux all the ingredients in a bowl or jar and place in the fridge overnight it for 1 hour.enjoy thus delicious breakfast with your favourite fruit.
Banana Oats Cookies
Super easy ingredients cookies can be relished in the breakfast or enjoyed as an evening snack with your tea or milk all you need is 2 large ripe bananas and 1 cup rolled oats . mix together in a bowl and make small cookie shapes on a greased baking tray. You can also top with nuts or chocolate chips and bake then at 350 degrees for 15 minutes. Remove them from the oven and let it cool down and enjoy.
For this quick breakfast recipe you will need 1 cup oats roasted,1 small onion chopped,1 cup finely chopped veggies of your choice( I use beans,carrots peas and cauliflower),7-8 curry leaves, 1 TSP if mustard seeds,1tsp of jeera,1 TSP each of urad dal and channa dal, 1/2 inch ginger finely chopped,2 tsp ghee or oil,water according to the need,sakr to the date chillies chopped according to taste. To make this heat a wok with ghee or oil add mustard seeds,urad dal channa dal and jeera stir and add in chopped onions and ginger add in the veggies and water to cook k till veggies are done add in salt chillies.when done add the oats and water and cook till oats are done serve with chopped coriander leaves and fried peanuts.