Are you tired of being called a beanpole, pogo stick, Ms.Twiggy, or a skeleton because of your stick-thin frame? Do you want to put on some weight to appear healthy and get rid of that anemic look?
If you have answered in the affirmative, read on, as this article explores the different types of foods which can help thin people gain weight rapidly.
Foods For Rapid Weight Gain
People who want to put on weight should eat foods which will help to increase their body mass rapidly. The goal here is to eat foods which can help thin people gain body weight by increasing their lean muscle mass instead of increasing their body fat.
Top 4 Foods For Rapid Weight Gain
If you are aiming for some healthy weight gain, skip foods which are rich in simple carbohydrates and instead eat foods which are high in unrefined or complex carbohydrates. Foods which are high in simple carbohydrates like white rice, pasta and biscuits can help one gain body weight rapidly. But in the long run the excess body weight gained through eating foods high in unrefined or simple carbohydrates will make a person appear fat and bulky. Increasing the intake of foods rich in complex carbohydrates can help thin people to increase their muscle mass and gain weight in a healthy manner. Some important sources of complex carbohydrates are fresh fruits, vegetables, unpolished rice, oatmeal, whole grain flours and baked beans to name a few.
One of the best ways to gain body weight by increasing muscle mass is to eat protein rich foods items. To increase muscle mass rapidly and in the process gain body weight, eating protein rich food products is a must. However, thin women harbor the misconception that eating protein rich foods will give them a bulky appearance instead of a curvaceous look. This however is not the case. A person will only get the bulked up appearance if they eat protein rich foods in combination with plenty of strength training exercises. So, if you want to increase your body weight start including egg whites, soy products, lean meat and seafood into your daily diet.
Stay away from foods which are high in Trans fat and saturated fats as these fats can result in obesity and lead to multiple health complications in the long run. If you want to gain weight the sensible way, eat foods which are high in omega 3 fatty acids, monounsaturated and poly unsaturated fats. Some of the best sources of healthy fats include fatty fish, nuts, seeds and olive oil.
Instead of opting for commercial protein shakes, go in for an all natural power protein shake which you can prepare with fresh ingredients at home. A typical power shake can be made from a glass of milk to which a whole peeled banana or a handful of strawberries have been added. You can then add a whole raw egg and a scoop of vanilla ice cream and blend all the ingredients to get a yummy health drink. Regularly consuming this power shake can definitely help thin individuals gain body weight rapidly.