3 Best Seaweed Recipes For Weight Loss

Seaweed Recipes For Weight Loss

Loaded with a variety of essential nutrients, seaweed is one of the most effective foods for burning fats naturally. The key fat bursting ingredient in seaweed is a compound called alginate. It blocks absorption of fats in the intestines. Furthermore, as an excellent source of iodine, seaweed stimulates the thyroid gland. By improving secretion of the thyroid hormone, it helps in improving the natural ability of your body to break down carbohydrates and fats. If you are struggling with your excess body weight, add seaweed to your daily diet. No expertise in Japanese culinary skills is needed to include the nutrient dense sea vegetables in your meals. Here are some simple seaweed recipes that can help in getting rid of your excess body fat with ease.

These Are Seaweed Recipes For Weight Loss

Seaweed Salad

This is the ideal low calorie seaweed dish for your low-calorie diet.

Seaweed Salad

Things You Will Need

To prepare the salad you will need one ounce of dried seaweed, one medium sized onion, one tablespoon of olive oil or sesame oil, half a teaspoon of ginger juice, one tablespoon of soy sauce, one tablespoon of vinegar, ½-tablespoon of agave nectar and salt according to taste. You may add a variety of chopped vegetables to this recipe.

Procedure

Soak the seaweeds in cold water for 5 to 10 minutes. Remove the seaweeds from the water and pat them dry. In a bowl put the seaweeds and finely chopped onions and vegetables of your choice. Make a salad dressing by mixing the oil, ginger juice, soy sauce, vinegar, nectar and salt. Add the dressing and blend it with the ingredients.

Seaweed Smoothie

To lose weight fast, start your day with a glass of seaweed smoothie.

Seaweed Smoothie

Things You Will Need

The ingredients in the smoothie recipe are ½-cup of dry seaweed, one tablespoon of fresh mint leaves, ½-teaspoon of grated ginger and one cup of orange juice.

Procedure

Soak the seaweeds in a small amount of water overnight. The next morning, put the seaweeds and the other ingredients in a blender and blend until you get the smoothie of desired consistency.

Seaweed Soup

This soup recipe is best suited for your low calorie diet plan.

Seaweed Soup

Things You Will Need

To prepare the soup you will need 4 wakame seaweed, one medium sized carrot, one cup of shredded cabbage, one bunch of celery, ½-leek, two medium sized onions, one bell pepper, two tomatoes, 6 shiitake mushrooms, olive oil, salt, pepper and water.

Procedure

Soak the seaweed in water until it becomes soft. Slice the seaweed and the vegetables and sauté them in olive oil. Add water. Bring the water to a boil and then reduce the heat and simmer till the vegetables become soft. Add salt and pepper.