One of the major organs of human body is the thyroid gland. This gland performs the functions of secretion of hormones essential in regulating metabolism in the body. When these functions fail to get performed in an efficient manner then hypothyroidism is caused.In this condition the gland is unable to produce adequate amount of hormone in the body. In this article we will look at ten foods to eat and avoid during thyroid.
Let us see top ten foods to avoid during thyroid
Increased consumption of caffeine maximises the risk of thyroid by 50%. It is essential to reduce the intake of stimulants such as coffee, tea and other caffeinated foods and drinks which intensifies the symptoms of thyroid.
According to the recent study it has been observed that intake of whole milk is not considered beneficial for thyroid. In place of whole milk consume skimmed or low fat milk which is far easy and healthy to digest.
White colored Food Products
Avoid white bread, white rice and white flour as it contains lesser amounts of nutrients and difficult to get digested. These foods have high glycemic index that may abnormally increase the hormone and sugar levels in the blood. Instead consume foods with lower glycemic index that maintains the healthy levels of thyroid hormone.
A thyroid person experiences lots of mood swings. Brinjal is a vegetable which imbalances the secretion of thyroid hormones and makes one lethargic and tamasic.
Now a days you would find variety of food products with added sugars such asfructose, cane sugar, dextrose etc. which only cause drastic increase in blood sugar levels and imbalances the hormone secretion in the blood.
Red meat has been known to contain exorbitantly high amounts of cholesterol that deteriorates the functioning of thyroid gland and adversely affects it. It also leads to heart diseases and diabetes.
Avoid Allergic Foods
Thyroid problem can be caused due to Graves’ disease. Grave disease is a kind of autoimmune disease which is triggered by food allergies. So stop consuming those food items which are likely to cause allergy to you.
Hydrogenated Vegetable Oil
Hydrogenated vegetable oil is considered to be a proven source of transfat which can result into sudden increase in the bad cholesterol levels and lead to irregularity in the production of thyroid hormone. Some of the foods which contains transfat are cookies, pie crusts, doughnuts, onion rings etc.
In people who are suffering from thyroid, the ability to digest complex milk protein reduces significantly. So they should consume lesser amounts of dairy products.
Alcohol reduces the energy level and lead to sleep problems. Lack of sleep is one of the symptoms of thyroid. So consumption of alcohol increases the severity of thyroid and makes the condition worse.
Let us see top ten foods to eat during thyroid
Whole grain gets digested quickly and easily by the body and has nutrients which aids in the proper functioning of thyroid gland. Eat whole wheat grains such as brown rice, barley, popcorn, wheat breads etc.
Lean Protein And Fishes
It is advisable to eat more quantities of lean proteins, some of them being salmon, herring, tuna, mackerel, beans etc. which are good sources of omega 3 fatty acids, selenium and antioxidants that helps to restore thyroid to optimum levels.
Nuts, hazelnuts,brazil nuts and macadamia nuts are good source of selenium. It can be a perfect snack for evening snack. High selenium content supports in the proper functioning of thyroid gland.
Iodine Rich Foods
Iodine enhances the functional abilities of the thyroid gland. It is therefore essential to consume those food items in your diet which are high in iodine such as seaweeds, iodized salt etc.
Constipation is one of the common symptoms of thyroid imbalance. Consume foods which have lots of fibre that helps in easing the digestion, bowel movement and get rids of digestive disorders effectively.
People with thyroid issues experiences weight gain problem. Sweet potato, carrots, tomatoes has low calories and high fibre content which remarkably helps in maintaining adequate body weight.
Seaweed is known to have significantly high amounts of fibre, vitamins A, B, C, E, and K and calcium which provides necessary nutrition for well-functioning of thyroid gland.
This is an affordable and highly beneficial food which is good source of protein, complex carbohydrates, antioxidants, fibre and energy. This makes it useful during thyroid and prevents you from getting drained.
Coconut oil is rich in triglycerides, fatty acids which gets absorbed in the bloodstream and gives a boost of energy. It boosts metabolism and enhances the performance of thyroid gland. It has a healing and soothing impact on the body.
Eggs are an essential food product which balances thyroid hormones in the body. It supplies necessary amounts of thyroid supporting elements like protein, B vitamins and minerals.
Diet plays an important role in strengthening the gland and ensures proper secretion of hormone by this gland. So eat the right kind of food and avoid foods which hamper the performance of gland.